Realise Mindfulness

1:06:28

Healing life: living with heart - Episode 10 - Season 2

Realise Mindfulness

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1:12:38

Weaving Kindness & Compassion into Daily Life - Episode 9 -Season 2

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1:12:33

Deepening Compassion with Equanimity - Episode 8 - Season 2

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48:51

Growing Happiness - Episode 7 - Season 2

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50:45

Giving and Receiving Compassion - Episode 6 - Season 2

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45:08

Embodying Compassion - Episode 5 - Season 2

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57:56

Treating Habits with Compassion - Episode 4 - Season 2

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45:35

Self-Compassion - Befriending our Brain - Episode 3 - Season 2

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1:52

What is Mindful Compassion? Taster 2 #compassion #selfcompassion #kindness #mindfulness #meditation

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1:52

What is Mindful Compassion? Taster #compassion #selfcompassion #kindness #mindfulness #meditation

Realise Mindfulness

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41:27

Compassion and the Brain – Shifting from surviving to thriving - Episode 2 - Season 2

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1:03:34

What is Mindful Compassion? Episode 1 Season 2

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48:46

Mindfulness for life - Episode 10

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47:44

Caring for ourselves - Episode 9

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33:48

Kindness and compassion - Episode 8

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27:54

Being with what’s here - Episode 7

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41:09

Responding skillfully - Episode 6

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22:21

Recognising Reactivity - Episode 5

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25:27

Befriending our Busy Mind - Episode 4

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32:06

Coming home to our body - Episode 3

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33:59

REALISE Mindfulness: Grounding and Arriving

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18:47

Coming back to our senses - Episode 2

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33:59

Grounding and arriving.... Realise Mindfulness - Episode 1

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7:21

Ten Finger Gratitude Practice

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