Let's live for fitness and stenography life together a boy who wants everyone to get fit by sharing my regular workouts to help you guys to lose fat and get stronger 💪 well fitness is not just one day or two day show it's an lifestyle There are many things in which we can burn more fat and get your body in good shape.
1- 10 k steps every day
2- weight training
3- long walks
4- eating in a calories deficit
5- drinking atleast 4 liters of water every day
6-doing those workout which are not to complicated just sticking to basics
7- No cheat days gut health is also important
8- eating more home foods.
9- avoid trans fat ,palm oil and sugar in your diet
11- make sure your activity level is High
12- join a gym not for a month but if you need serious results you need to be regular bec fitness is a lifestyle
13- there should be 💯%discipline
15 - incline treadmill or hill sprints are best form of cardio
16- Doing something productive each day learning new skills (stenography) each day