Joshua J. Holland
"Our bodies and minds adapt to what we do most of the time. If you want to change your body and mind, you must change what it is you do most of the time!" -- Joshua J. Holland
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Joshua J. Holland
"Our bodies and minds adapt to what we do most of the time. If you want to change your body and mind, you must change what it is you do most of the time!" -- Joshua J. Holland
Joshua J. Holland
Going LIVE at 6pm EST during my Tonal workout 💪🏾😅😎 Stay tuned!!
3 years ago | [YT] | 1
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Joshua J. Holland
How many of you have ever tried this type of simple circuit yet super challenging movement? The Back Bridge Push Up
4 years ago | [YT] | 0
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