Unique Mudra for Thyroid & Heart Patient |Benefits & Method of Shnuya Mudra #yoga #mudra #video #fit

Unique Mudra For Acidity VAYU MUDRA 🙏 | Gastric Problem Solve | Acidity से छुटकारा #video #yoga

Yoga Mudra For Digestion | Only One Mudra For Digestion | Now Food will Digest Faster #video #Mudra

Just Do This Mudra It will increase Concentration & Focus | Vishnu Mudra #video #trending #yoga #yog

आरंभ है प्रचंड बोले मस्तकों के झुंड 2.0 #aarambhhiprachand #piyushmishra #video #motivation #viral

Piyush Mishra | Aarambh Hai Prachand #ytvideos #video #viral #trending #piyushmishra #highlights

Best Easy Self method for Heart Problems or Healthy Heart or Heart Disease #heart #viral #video #yog

SlidesShow of My Channel #Preview #SneakPeaks #health #motivational #video #yoga #yog @swasthkaya

things to learn while doing yoga for jointpain & arthritis #health #video #yog #jointpain #arthritis

which 2 pranayamas we should select |कौन से 2 प्राणायाम हमारे लिए सबसे ज्यादा लाभकारी है #video#yog

method & benefits of 4-7-8 breathing technique |stress & anger🤬 free technique #video #insomnia #yog

benefits of using copper utensils water daily #video # तांबे के बर्तन में पानी पीने के गुण #health

full self therapy for depression |best method to deal with depression #depression #video #therapy

eye cleansing technique |best way to wash eye |नयन नेती |deep cleansing of eyes using eye cup #video

right method of kapalbhati pranayama precautions & benefits| total breathe out---#pranayama #video

एक ऐसी exercise जो कई बीमारियों का है इलाज |exercise of back pain cervical & sciatica or spine #yoga

how to make your own yoga class योगा क्रम #yoga #video #fitness #excercise #trending #viral #asanas

100 video |diet for depression |diet के जरिए भी कर सकते हैं depression का इलाज #100video #depression

5 easy exercises in sitting to reduce Belly fats |पेट को कम करने के लिए पांच आसन @swasthkaya#yoga

सर्दी में किया जाने वाला सूर्यभेदी प्राणायाम |low BP |cold |fever |weightloss |depression | benefits

suryanamaskar |benefits of surya namaskar |warming & beginner exercises |सूर्य नमस्कार का सही तरीका

butterfly pose |तितली आसन|shape body| beneficial for female| strengthen muscles of thighs back hips

easy mudra, pranayam and badh for thyroid | 4 easy ways to tackle thyroid | aged persons can also do

easy mudras for migraine and headache |mudra to overcome the effects of computer and mobile on eyes

deep sleep technique | instant sleep | insomnia | BP high | depression

तेजी से वजन घटाएं | easy way of speedily weight loss |Thyroid |Cough |Cold |Surya mudra |Agni mudra

बढ़ता प्रदूषण सांस में हो रही है तकलीफ अपनाएं बिल्कुल सरल box breathing technique | @swasthkaya

100% sweet and deep sleep technique | Instant sleep | Insomnia | BP high | Depression

anti ageing exercises| face exercises| stress free exercises

easy method 2 mudras to treat high BP |stress |insomnia |panic attack | hypertension @swasthkaya

10 beginners warming exercises without jumping | 10 workouts सूक्ष्म क्रियाएं Part 2 |@swasthkaya

10 beginners warming exercises without jumping |10 workouts सूक्ष्म क्रियाएं Part 1 |@swasth kaya

excercise for strong digestive system/ digestive yoga/ yoga@swasthkaya

increase the visibility of eyes and stress out exercises for eyes@swasthkaya

हाथ सुन्न होने पर की जाने वाली आसान सी एक्सरसाइज@swasthkaya

easy exercises for hand fitness and strength @swasthkaya

व्यायाम घुटने के दर्द पैरों का दर्द रात वाले बावटे जो कि गर्भवती महिलाओँ को भी आते है@swasthkaya

what is night cramps,its trigger point . what causes leg and knee pain

YOGA for ACIDITY, यदि आप एसिडिटी से परेशान तो यह आसन सुबह अपनाएं/digestive yoga/yoga@swasthkaya

माइग्रेन को ठीक करने के लिए करें सिर्फ यह @swasthkaya

what is migraine | what is its symptoms | what is its trigger point @swasthkaya

to loose stomach,less the acidity (uddiyana badh) for senior citizens @swasthkaya

simple cycling exercise to reduce the stomach

to cure thyroid, regulates the body metabolism ( Jalandhar band or chin lock )

increase the height, balance harmones look young ताड़ासन |method benefits precautions of tadasanas

forward and backward bending __to shape your body, to reduce belly fats

benefits of anulom vilom paranayam

less the heat in body ,for high blood pressure patients,chandrabhedi paranayam

Bhujang asana . releasing back pain. control body weights

यदि बच्चे जल्दी भूल जाते हैं तो उन्हें कराइए बिल्कुल आसान/ भ्रामरी प्राणायाम

Exercises for stress you are getting from "work from home" , neck pain and shoulder pain@swasth kaya

kapalbhati paranayam|total breatheout|shudi kriya|anti air pollution kriya|helps to remove toxic air

small small exercises save you from stress

reduce stomach and thighs inches

Balancing your body and mind. do anulom vilom paranayam @swasthkaya