Elena's Barre Fitness

Happy Wednesday ‪@ElenasBarre‬​ Family! 🤩

Join us today at 5:45 pm Pacific with ‪@TheResurgenceOfSanity‬​ guys: @XP_Unplugged ‪@Nick_UnpluggedChristian‬​ , 7Man & @plutarchtros to talk about her major #shittest for her man - her special days. 😂❤️💊🙏
youtube.com/live/OlcfNkO3kfE?si=SDw9ZIWN53zuw6Ys

Look forward to seeing you there! 🤩🙏

Yours "Red Pill Babushka"

#redpill #truth #femalenature #men #holidays #test

3 weeks ago (edited) | [YT] | 3

Elena's Barre Fitness

Guys,

I'm SO SORRY. Today I slept through our morning live stream about Female Delusions. I think I might have forgotten to reset my alarm clock for Saturday after I moved all our workouts to 10:15 am Pacific. 😁

I know that some of you were going to join us and I feel very bad for missing it. 😢

Anyway, I moved it to next week. So, come join us on March 14th at 9:15 am Pacific to talk about female delusions. We'll have a LOT of FUN!!! 😂👏♥️💊🙏

Take care everyone and enjoy your weekend! 🤩🙏

Yours "Red Pill Babushka" @elenasbarre

#elenasbarre #redpill #truth #men #femalenature #delusions

4 weeks ago | [YT] | 8

Elena's Barre Fitness

Happy Wednesday ‪@ElenasBarre‬ Family!

Check our updated schedule.

Yours "RP Babushka"

1 month ago | [YT] | 5

Elena's Barre Fitness

Happy weekend ‪@ElenasBarre‬​ Family!

Guys, stretching is good for you! 🤣🔥💪💯 Support yourself with the Yoga blocks, bolsters, a big Pilates ball and start very slowly. Keep breathing at all times, do NOT force it! The more supported you are, the more relaxed you are, the deeper the stretch. Stay consistent. 🤩

Do NOT do cold stretches, they can injure & tense your body. Ideally you'll be stretching throughout the workout. Also cross-train. I teach low impact (SAFE!) formats: Barre, FlexiBar, different Yoga styles, Pilates, Latin/Belly dance fusion. Join us 5 times a week on my YT. 💪🔥

I usually do a triangle stretch & runner's lunge together before getting into a deeper quad stretch & split. Also, don't hold your breath, breathe continuously & it's better to under stretch than overstretch. Don't underestimate the importance of using Yoga blocks for support. 😉

Do these ones in this order (with the pictures) and then try to get into a split with the support of the Yoga blocks. 😉
1) try to keep the back leg as straight as you can
2) start with holding your foot (big toe) with the opposite hand, then switch bands, use a Yoga strap or a resistance band to wrap around your foot for modification, switch bands.Try to roll on your knee (hip in & out) if your knee allows it.
3) you can place a yoga block under your hip for more support. If you are feeling the stretch, stay there. Keep breathing.
4) using Yoga blocks under your wrists slowly gently try to get tintina split. Do NOT force it and back off. Only go to 60% of the stretch, NOT 100%!

I also recommend you to foam roll if you don't have any contraindications to release sore & tight muscles, lactic acid & improve performance. Check this video that summarizes all these recommendations & stay consistent with your fitness practice: 👏💯💪🙏
youtube.com/shorts/GMAvIRKZCE...

See you at the workouts and our other activities.

Yours, Red Pill Babushka" ‪@ElenasBarre‬​

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1 month ago (edited) | [YT] | 10

Elena's Barre Fitness

Ladies, we all have a chaotic female nature that if left unrestrained is very destructive for everyone. All of us need to be restrained/disciplined by men to prevent us from harming ourselves and others. Restraint and discipline from our Fathers and from our Husbands are good and healthy for us! 🔥💯♥️🙏 This is how you know your Man loves you. If he doesn't love you, he won't restrain you and he won't impose consequences on you for your bad behavior.

Embrace discipline and restraint if you want to have a long-term relationship. 🤗♥️💊 Also, just embracing it is not enough. The laws have to change to support it because today men are NOT legally allowed to fulfill their masculine duty and restrain you with all means necessary. You can say "he can lead", but let's be honest here, the moment he says something mean or he leads you somewhere where you don't want to go, you can falsely accuse him, divorce grape him and take his kids away from him. His leadership is limited by your limited submission to him. 🤢

So, if you want marriage and children, then give up the feminist rights: automatic custody, alimony & child support and do a mandatory paternity test. Then you might have a chance... 😉 With current family laws marriage is just enslavement for men and there is NO point for men to marry you because they can watch porn and get used up pussy for free. And banning porn won't save you. 🤷

Yours "Red Pill Babushka"

#redpill #truth #femalenature #feminism #femininity #masculinity #relationships #marriage #dating

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1 month ago (edited) | [YT] | 6