Elena's Barre Fitness

How to rule over a deeply feminine woman ? 😂♥️💊
Check this winning 2 step process & thank me later! 🤣

(But be ready for her to rebel against your natural authority over her & file for divorce 😁🤷)

Either way, if she rebels against male natural authority over her, she belongs to the streets! 💩🤯🤮 Most (married) women are NOT capable of being restrained by their Husbands today. 🤢

Yours "Red Pill Babushka" @elenasbarre

#redpill #truth #maleauthority #discipline #femalenature

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1 week ago (edited) | [YT] | 7

Elena's Barre Fitness

Happy Easter ‪@ElenasBarre‬ Family! :-)

I hope you're enjoying your weekend.

Join #AnittaMooreKatz for a special traditional Kulich (Easter Bread) baking experience: https://youtu.be/0GGC8wB4jjo

We started Season 3 with #AnittaMooreKatzSaga. Check all episodes here: www.youtube.com/playlist?list...

I know, guys, I haven't been very consistent with my music practice for the past few weeks because I was busy with other projects. But now after this holiday I'll try to get back to my regular schedule. ;-) Thank you for your understanding and for your kind support.

Join us tomorrow for my Music Practice for EB Members. Request some songs for me to work on from the song list: www.elenasbarre.com/music-practice

Take care everyone! :-)

Yours "Red Pill Babushka"

3 weeks ago | [YT] | 5

Elena's Barre Fitness

Happy Wednesday ‪@ElenasBarre‬​ Family! 🤩

Join us today at 5:45 pm Pacific with ‪@TheResurgenceOfSanity‬​ guys: @XP_Unplugged ‪@Nick_UnpluggedChristian‬​ , 7Man & @plutarchtros to talk about her major #shittest for her man - her special days. 😂❤️💊🙏
youtube.com/live/OlcfNkO3kfE?si=SDw9ZIWN53zuw6Ys

Look forward to seeing you there! 🤩🙏

Yours "Red Pill Babushka"

#redpill #truth #femalenature #men #holidays #test

1 month ago (edited) | [YT] | 3

Elena's Barre Fitness

Guys,

I'm SO SORRY. Today I slept through our morning live stream about Female Delusions. I think I might have forgotten to reset my alarm clock for Saturday after I moved all our workouts to 10:15 am Pacific. 😁

I know that some of you were going to join us and I feel very bad for missing it. 😢

Anyway, I moved it to next week. So, come join us on March 14th at 9:15 am Pacific to talk about female delusions. We'll have a LOT of FUN!!! 😂👏♥️💊🙏

Take care everyone and enjoy your weekend! 🤩🙏

Yours "Red Pill Babushka" @elenasbarre

#elenasbarre #redpill #truth #men #femalenature #delusions

1 month ago | [YT] | 8

Elena's Barre Fitness

Happy Wednesday ‪@ElenasBarre‬ Family!

Check our updated schedule.

Yours "RP Babushka"

1 month ago | [YT] | 5

Elena's Barre Fitness

Happy weekend ‪@ElenasBarre‬​ Family!

Guys, stretching is good for you! 🤣🔥💪💯 Support yourself with the Yoga blocks, bolsters, a big Pilates ball and start very slowly. Keep breathing at all times, do NOT force it! The more supported you are, the more relaxed you are, the deeper the stretch. Stay consistent. 🤩

Do NOT do cold stretches, they can injure & tense your body. Ideally you'll be stretching throughout the workout. Also cross-train. I teach low impact (SAFE!) formats: Barre, FlexiBar, different Yoga styles, Pilates, Latin/Belly dance fusion. Join us 5 times a week on my YT. 💪🔥

I usually do a triangle stretch & runner's lunge together before getting into a deeper quad stretch & split. Also, don't hold your breath, breathe continuously & it's better to under stretch than overstretch. Don't underestimate the importance of using Yoga blocks for support. 😉

Do these ones in this order (with the pictures) and then try to get into a split with the support of the Yoga blocks. 😉
1) try to keep the back leg as straight as you can
2) start with holding your foot (big toe) with the opposite hand, then switch bands, use a Yoga strap or a resistance band to wrap around your foot for modification, switch bands.Try to roll on your knee (hip in & out) if your knee allows it.
3) you can place a yoga block under your hip for more support. If you are feeling the stretch, stay there. Keep breathing.
4) using Yoga blocks under your wrists slowly gently try to get tintina split. Do NOT force it and back off. Only go to 60% of the stretch, NOT 100%!

I also recommend you to foam roll if you don't have any contraindications to release sore & tight muscles, lactic acid & improve performance. Check this video that summarizes all these recommendations & stay consistent with your fitness practice: 👏💯💪🙏
youtube.com/shorts/GMAvIRKZCE...

See you at the workouts and our other activities.

Yours, Red Pill Babushka" ‪@ElenasBarre‬​

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2 months ago (edited) | [YT] | 10