Katie Sampayo - Invidious

Katie Sampayo

Certified personal trainer & nutrition expert with a passion for helping others live a happy, healthy, and holistic life from the inside out.

Subscribe to view my healthy & tasty recipes, workout routines, fitness tips, motivational stories, and more!

My philosophy on fitness: "Focus the Mind. Tone the Body."

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Customized Workout/Meal plans: www.katiesampayo.com/contact
Business Inquiries: info@gmail.com
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Stay connected by following me on social media!

Facebook.com/Ksampayofitness
Instagram- @katie_sampayo
Pinterest.com/ksampayo/
Twitter- @katie_sampayo

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1:30

Jacqueline Matranga

Katie Sampayo

Shared 4 weeks ago

34 views

1:35

Cathy Tam

Katie Sampayo

Shared 1 month ago

40 views

1:28

How to UP Your #Sales This Month in less than 90 Minutes

Katie Sampayo

Shared 2 years ago

69 views

1:04

Are you feeling stuck in your coaching or entrepreneurial journey?

Katie Sampayo

Shared 2 years ago

68 views

1:16

Break Free from the Rut

Katie Sampayo

Shared 2 years ago

58 views

1:03

A Powerful Story of Courage and Growth

Katie Sampayo

Shared 2 years ago

40 views

1:31

Are you currently single or in a relationship but feeling stuck?

Katie Sampayo

Shared 2 years ago

140 views

1:30

How to tap into the power of your #subconsciousmind

Katie Sampayo

Shared 2 years ago

57 views

1:20

Calling all #HighAchievers and #Entrepreneurs

Katie Sampayo

Shared 2 years ago

38 views

1:01

See how negative self-talk changes everything!

Katie Sampayo

Shared 2 years ago

1.5K views

1:34

Meet Angela!

Katie Sampayo

Shared 2 years ago

27 views

1:30

Start doing these 3 things NOW, if you're in debt or want to start building wealth!

Katie Sampayo

Shared 2 years ago

48 views

1:41

Mike's experience at our THRIVE retreat in Bali! #lifechangingexperience #baliretreat

Katie Sampayo

Shared 2 years ago

50 views

3:05

How THRIVE life coaching and retreats changed Angela’s life!

Katie Sampayo

Shared 2 years ago

50 views

1:02

Do Something Different: Stephan's Testimonial from our 2023 Thrive Retreat in Bali!

Katie Sampayo

Shared 2 years ago

63 views

5:45

Say Yes to Yourself: Clark's Testimonial at our THRIVE Retreat in Bali!

Katie Sampayo

Shared 2 years ago

60 views

0:31

Angela's Testimonial

Katie Sampayo

Shared 3 years ago

48 views

1:35

Thrive Retreats in Crete, Greece! Exploring Balos beach, Chania, Imbros Gorge, and more!

Katie Sampayo

Shared 4 years ago

349 views

3:01

Thrive Fitness and Adventure Retreats in Costa Rica! Surfing, Waterfalls, Yoga, & More!

Katie Sampayo

Shared 4 years ago

1K views

1:01

How to Overcome Your Fear! | Inspirational Story on Lake Powell

Katie Sampayo

Shared 5 years ago

74 views

1:09

Thrive Retreat in Magical Sedona, Arizona!

Katie Sampayo

Shared 5 years ago

350 views

3:53

Thrive Retreats in Utah! Zion National Park, Pink Coral Dunes, Lake Powell, Antelope Canyon, & More!

Katie Sampayo

Shared 5 years ago

478 views

6:39

CREATE & ACCOMPLISH YOUR 2021 GOALS W/ THESE 3 STEPS👇🏼

Katie Sampayo

Shared 5 years ago

101 views

10:38

Top 3 Ways to Naturally Boost Your Immune System During COVID

Katie Sampayo

Shared 5 years ago

63 views

1:52

30 Day End of Summer Shred Challenge! 💪🏽👙🔥

Katie Sampayo

Shared 5 years ago

121 views

6:03

How and Why It's DRASTICALLY Important to Get Into The Best Shape Of Your Life During This Pandemic

Katie Sampayo

Shared 5 years ago

92 views

3:16

Live to Thrive Fitness & Adventure Retreats

Katie Sampayo

Shared 5 years ago

1.1K views

2:14

Roam Free Fitness & Adventure Retreat in Marbella, Spain!

Katie Sampayo

Shared 6 years ago

252 views

4:07

Wander Free Fitness and Adventure Retreat in Copper Mountain, Colorado!

Katie Sampayo

Shared 6 years ago

179 views

2:30

2019 THRIVE Retreat In Los Organos, Peru!

Katie Sampayo

Shared 6 years ago

232 views

1:08

Get your FREE snack guide!

Katie Sampayo

Shared 6 years ago

443 views

1:46

2018 Thrive Retreat In Tamarindo Costa Rica!

Katie Sampayo

Shared 6 years ago

296 views

1:21

October 2019 Roam Free Retreat in Marbella, Spain

Katie Sampayo

Shared 7 years ago

61 views

2:45

Tuscan White Bean & Sirloin Steak Fall Soup!

Katie Sampayo

Shared 7 years ago

101 views

3:06

Easy Coconut Curry Mushroom Soup With Cauliflower!

Katie Sampayo

Shared 7 years ago

282 views

3:19

Roasted Cauliflower and Chickpea Salad with Homemade Tahini Dressing: Gluten-Free & Vegan

Katie Sampayo

Shared 7 years ago

148 views

3:38

The BEST Chicken Salad Recipe EVER! And It's Healthy!

Katie Sampayo

Shared 7 years ago

159 views

5:01

How to Eat Healthy at a Hotel Breakfast Buffet!

Katie Sampayo

Shared 7 years ago

2.1K views

3:44

Easy Chicken and Chorizo Green Bean Bake!

Katie Sampayo

Shared 7 years ago

67 views

2:44

Gluten-Free Sweet Potato Tartines with Avocado and Almonds!

Katie Sampayo

Shared 7 years ago

49 views

3:39

Traditional Portuguese Cod Fish Recipe!

Katie Sampayo

Shared 7 years ago

4.7K views

2:43

Guilt Free Grapefruit Mojito Recipe!

Katie Sampayo

Shared 7 years ago

107 views

3:19

Fourth of July Mini Berry Trifles | Gluten-Free Dessert

Katie Sampayo

Shared 7 years ago

144 views

4:00

STOP Dehydration and Kidney Stones! How Much Water You Need to Drink & How to Make it Tasty!

Katie Sampayo

Shared 8 years ago

391 views

4:09

Healthy Shamrock Shake | Low Sugar, Plant-Based, Under 500 Calories

Katie Sampayo

Shared 8 years ago

89 views

3:04

Top 3 Healthy Breakfast Recipes: Gluten-Free, 5 Minutes or Less & Under 500 Calories!

Katie Sampayo

Shared 8 years ago

361 views

3:20

Don't Get Scammed!! How to Read a Nutrition Label

Katie Sampayo

Shared 8 years ago

68 views

0:22

Total Body Band Workout

Katie Sampayo

Shared 8 years ago

206 views

4:24

Eat This Not That: How to Eat Healthy in 2018

Katie Sampayo

Shared 8 years ago

145 views

2:42

Healthy & Gluten-Free Holiday Appetizers With ALDI USA

Katie Sampayo

Shared 8 years ago

563 views

29:33

How to Combat Emotional Eating During the Holidays

Katie Sampayo

Shared 8 years ago

43 views

6:57

Skinny Hot chocolate

Katie Sampayo

Shared 8 years ago

123 views

1:05

Enter the New Year, New You Holiday Sweepstakes!

Katie Sampayo

Shared 8 years ago

113 views

7:03

How to Naturally Reduce Inflammation: Ginger and Turmeric "Golden Milk" Latte

Katie Sampayo

Shared 8 years ago

140 views

6:33

Eat Right Live Well: Portion Control

Katie Sampayo

Shared 8 years ago

152 views

10:39

Gooey Gluten-Free & Paleo Chocolate Brownies

Katie Sampayo

Shared 8 years ago

56 views

6:29

Healthy Thanksgiving Sides Everyone Will Love

Katie Sampayo

Shared 8 years ago

125 views

7:47

How to Make My Apple Bacon Harvest Salad In Less than 5 Minutes: Gluten-Free & Paleo

Katie Sampayo

Shared 8 years ago

52 views

1:15

End of Year Shred Personal Training Program

Katie Sampayo

Shared 8 years ago

44 views

4:13

Special Edition of the "Live to Thrive" Show: "Fall into Health" with Nick Rodricks

Katie Sampayo

Shared 8 years ago

37 views