Natasha Teaches Yoga - Invidious

Natasha Teaches Yoga

🧘 Welcome to Natacha's Yoga Sanctuary! 🧘

Hello, wonderful souls! I'm Natacha, and my journey into the world of yoga has taken me to the very heart of its birthplace – India. This profound experience has not only transformed my life, but I'm here to help guide YOU on a journey of personal transformation.

🌼 Join me as we explore the world of holistic well-being through healing yoga and yoga therapy. At Natacha's Yoga Sanctuary, we dive deep into the ancient wisdom of yoga to cultivate a profound connection between mind, body, and spirit.

🌞 Get ready to transcend the physical, tap into the spiritual, and make each day more meaningful through yoga. Hit 'Subscribe' to join our empowering community, follow along for your regular dose of inner peace, and don't forget to comment, sharing your unique experience and questions. Your voice matters here.

Embrace a life of balance, serenity, and self-discovery with Natacha's Yoga Sanctuary. 💕🙏

🌐 Stay connected on Instagram:@natashateachesyoga

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15:05

Relieve Back Pain with Yoga Therapy - DAY 10

Natasha Teaches Yoga

Shared 1 week ago

80 views

11:18

Relieve Back Pain with Yoga Therapy - DAY 9

Natasha Teaches Yoga

Shared 1 week ago

39 views

17:41

Relieve Back Pain with Yoga Therapy - DAY 8

Natasha Teaches Yoga

Shared 2 weeks ago

65 views

16:00

Relieve Back Pain with Yoga Therapy - DAY 7

Natasha Teaches Yoga

Shared 2 weeks ago

47 views

12:03

Relieve Back Pain with Yoga Therapy - DAY 6

Natasha Teaches Yoga

Shared 3 weeks ago

151 views

12:22

Relieve Back Pain with Yoga Therapy - DAY 5

Natasha Teaches Yoga

Shared 3 weeks ago

50 views

8:44

Relieve Back Pain with Yoga Therapy - DAY 4

Natasha Teaches Yoga

Shared 3 weeks ago

71 views

11:08

Relieve Back Pain with Yoga Therapy - DAY 3

Natasha Teaches Yoga

Shared 1 month ago

54 views

12:20

Relieve Back Pain with Yoga Therapy - DAY 2

Natasha Teaches Yoga

Shared 1 month ago

60 views

11:04

Relieve Back Pain with Yoga Therapy - DAY 1

Natasha Teaches Yoga

Shared 1 month ago

79 views

21:42

Hatha Yoga for Beginners Level 1 – Healthy Body Yoga

Natasha Teaches Yoga

Shared 1 month ago

187 views

19:09

19 min Supine Yoga - Stretch Your Whole Body Lying Down!

Natasha Teaches Yoga

Shared 11 months ago

265 views

16:27

YOGA FOR CHRONIC STRESS

Natasha Teaches Yoga

Shared 11 months ago

292 views

8:02:01

DOLPHIN SINGING | Deep Sleep Soothing Dolphin Music For Stress Relief, Meditation and Relaxation

Natasha Teaches Yoga

Shared 11 months ago

83 views

29:30

Yoga For Anxiety and Stress - 30 minutes

Natasha Teaches Yoga

Shared 1 year ago

106 views

19:42

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 10

Natasha Teaches Yoga

Shared 1 year ago

121 views

20:08

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 9

Natasha Teaches Yoga

Shared 1 year ago

70 views

17:06

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 8

Natasha Teaches Yoga

Shared 1 year ago

101 views

24:36

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 7

Natasha Teaches Yoga

Shared 1 year ago

97 views

27:14

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 6

Natasha Teaches Yoga

Shared 1 year ago

94 views

24:19

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 5

Natasha Teaches Yoga

Shared 1 year ago

67 views

25:09

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 4

Natasha Teaches Yoga

Shared 1 year ago

140 views

24:09

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 3

Natasha Teaches Yoga

Shared 1 year ago

101 views

25:05

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 2

Natasha Teaches Yoga

Shared 1 year ago

108 views

24:12

Hatha Yoga | Traditional Yoga Practice | Challenge (All Levels) | Day 1

Natasha Teaches Yoga

Shared 1 year ago

187 views

16:20

15 Minute Morning Seated Stretch for every day | Simple routine to wake up & feel good

Natasha Teaches Yoga

Shared 1 year ago

225 views

16:13

Yoga for obesity - Weight Lose Yoga Challenge - DAY 10

Natasha Teaches Yoga

Shared 1 year ago

300 views

17:43

Yoga for obesity - Weight Lose Yoga Challenge - DAY 9

Natasha Teaches Yoga

Shared 1 year ago

55 views

11:35

Yoga for obesity - Weight Lose Yoga Challenge - DAY 8

Natasha Teaches Yoga

Shared 1 year ago

54 views

15:25

Yoga for obesity - Weight Lose Yoga Challenge - DAY 7

Natasha Teaches Yoga

Shared 1 year ago

54 views

17:14

Yoga for obesity - Weight Lose Yoga Challenge - DAY 6

Natasha Teaches Yoga

Shared 1 year ago

77 views

10:55

Yoga for obesity - Weight Lose Yoga Challenge - DAY 5

Natasha Teaches Yoga

Shared 1 year ago

82 views

13:21

Yoga for obesity - Weight Lose Yoga Challenge - DAY 4

Natasha Teaches Yoga

Shared 1 year ago

89 views

14:32

Yoga for obesity - Weight Lose Yoga Challenge - DAY 3

Natasha Teaches Yoga

Shared 1 year ago

71 views

12:14

Yoga for obesity - Weight Lose Yoga Challenge - DAY 2

Natasha Teaches Yoga

Shared 1 year ago

87 views

15:21

Yoga for obesity - Weight Lose Yoga Challenge - DAY 1

Natasha Teaches Yoga

Shared 1 year ago

100 views

21:22

Yoga For Tired Feet - 20 Minute Yoga Practice

Natasha Teaches Yoga

Shared 1 year ago

188 views

15:10

DAY 10 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

83 views

15:04

DAY 9 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

95 views

14:25

DAY 8 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

148 views

15:43

DAY 7 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

80 views

14:39

DAY 6 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

93 views

10:49

DAY 5 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

86 views

13:19

DAY 4 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

98 views

12:21

DAY 3 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

72 views

10:20

DAY 2 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

83 views

12:02

DAY 1 - YOGA FOR DIGESTIVE HEALTH CHALLENGE

Natasha Teaches Yoga

Shared 1 year ago

137 views

18:05

YOGA FOR DIABETES CONTROL | YOGA FOR DIABETES | DIABETIC CHAIR YOGA SEQUENCE

Natasha Teaches Yoga

Shared 1 year ago

122 views

25:12

Yoga For Extreme Obesity | Seated Exercise for Obesity and Limited Mobility

Natasha Teaches Yoga

Shared 1 year ago

184 views

13:44

YOGA FOR CONSTIPATION RELIEF | Instant Relief for Constipation and Bloating

Natasha Teaches Yoga

Shared 1 year ago

115 views

17:49

DAY 10 - Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

175 views

15:36

DAY 9 - Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

325 views

18:56

DAY 8 - Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

130 views

19:15

DAY 7 - Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

190 views

20:45

DAY 6 - Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

172 views

14:18

DAY 5 - Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

139 views

16:08

DAY 4 - Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

229 views

13:46

DAY 3- Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

279 views

14:36

DAY 2- Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

833 views

16:25

DAY 1 - Morning Yoga Challenge - Full Body Stretch

Natasha Teaches Yoga

Shared 1 year ago

276 views