DrJud

3:19

Overcoming Your Biggest Money Critic | Financial Stress - Lesson 7 | Unwinding by Sharecare

DrJud

Shared 2 years ago

770 views

5:07

Financial Pitfalls to Avoid | Financial Stress - Lesson 6 | Unwinding by Sharecare

DrJud

Shared 2 years ago

576 views

4:03

Changing Your Money Mindset | Financial Stress - Lesson 5 | Unwinding by Sharecare

DrJud

Shared 2 years ago

579 views

5:57

Money is a Reward, Right? | Financial Stress - Lesson 4 | Unwinding by Sharecare

DrJud

Shared 2 years ago

600 views

4:33

Starting With Money Awareness | Financial Stress - Lesson 3 | Unwinding by Sharecare

DrJud

Shared 2 years ago

709 views

3:26

Understanding Financial Habits | Financial Stress - Lesson 2 | Unwinding by Sharecare

DrJud

Shared 2 years ago

1.4K views

5:07

The Money Trigger | Financial Stress - Lesson 1 | Unwinding by Sharecare

DrJud

Shared 2 years ago

1.3K views

1:32

Unwinding Anxiety Book Launch

DrJud

Shared 4 years ago

5.5K views

9:36

3 steps to move from a fixed to growth mindset (Why some flourish in uncertainty and others fail)

DrJud

Shared 5 years ago

13K views

6:52

3 steps to go from anxiety to curiosity using your eyes (Daily Update 23)

DrJud

Shared 5 years ago

15K views

7:33

Why fear is infectious & A Brain Hack to Break the Coronavirus Anxiety Cycle (or any worry habit)

DrJud

Shared 5 years ago

10K views

8:28

How to Overcome Fear Using Curiosity (Daily Update 22)

DrJud

Shared 5 years ago

11K views

8:01

How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21)

DrJud

Shared 5 years ago

7.7K views

8:33

How to avoid a news-driven fear and anxiety spiral (Daily Update 20)

DrJud

Shared 5 years ago

5K views

7:05

5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19)

DrJud

Shared 5 years ago

105K views

6:21

Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18)

DrJud

Shared 5 years ago

14K views

8:54

How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17)

DrJud

Shared 5 years ago

4.3K views

7:45

Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16)

DrJud

Shared 5 years ago

6.2K views

8:42

How to avoid spiraling into guilt and shame (Daily Update 15)

DrJud

Shared 5 years ago

6K views

7:02

Loving kindness meditation guided by Dr. Jud Brewer (7 minutes)

DrJud

Shared 5 years ago

13K views

6:06

A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14)

DrJud

Shared 5 years ago

8.5K views

8:59

Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13)

DrJud

Shared 5 years ago

3.9K views

8:47

On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12)

DrJud

Shared 5 years ago

9.3K views

7:46

Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11)

DrJud

Shared 5 years ago

5.4K views

7:37

How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10)

DrJud

Shared 5 years ago

13K views

7:46

How to get rid of anger and turn it into kindness (3 simple steps) (Coronavirus Anxiety update 9)

DrJud

Shared 5 years ago

19K views

10:13

Body Scan Meditation Guided by Dr. Jud Brewer

DrJud

Shared 5 years ago

76K views

6:48

How to sleep when you are anxious (3 key tips) (Coronavirus Anxiety Daily Update #8)

DrJud

Shared 5 years ago

258K views

6:06

Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7)

DrJud

Shared 5 years ago

5K views

7:48

5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6)

DrJud

Shared 5 years ago

17K views

5:35

How to use kindness to create connection during crisis (Coronavirus Anxiety Update 5)

DrJud

Shared 5 years ago

9.5K views

4:36

How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4)

DrJud

Shared 5 years ago

15K views

5:26

How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3)

DrJud

Shared 5 years ago

13K views

4:02

How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2)

DrJud

Shared 5 years ago

13K views

4:38

Understanding Coronavirus Anxiety (Daily Update 1)

DrJud

Shared 5 years ago

37K views

2:00

Coronavirus Anxiety: Dr. Jud discusses how to understand and manage it

DrJud

Shared 5 years ago

3.3K views

2:01

Anxiety Gone Viral: Staying calm and connected in uncertain times

DrJud

Shared 5 years ago

14K views

7:36

Hacking Your Brain’s “Reward System” to Change Habits

DrJud

Shared 5 years ago

295K views

2:50

Why Habits Start with Your "Cave Brain"

DrJud

Shared 6 years ago

2.2K views

2:07

The Habit Loop - Eating

DrJud

Shared 6 years ago

4.2K views

10:22

Dr. Jud at the Brain Mind Summit & Fortune Brainstorm Health Conferences

DrJud

Shared 6 years ago

1.1K views

14:03

Concentration is Like Reading a Book

DrJud

Shared 6 years ago

1.3K views

4:08

Riding Out Cravings with RAIN

DrJud

Shared 6 years ago

13K views

3:28

The Habit Loop - Anxiety

DrJud

Shared 6 years ago

29K views

1:56

Dr. Jud on Habit Loops

DrJud

Shared 6 years ago

8.4K views

0:56

Help your patients hack their brains for better health: A course for Heath Care Providers

DrJud

Shared 6 years ago

3.7K views

32:04

Dr. Jud Brewer on "Everyday Addictions"

DrJud

Shared 6 years ago

85K views