Welcome to PROUD MVMT— an online movement space for LGBTQ+ folks and our allies, especially those navigating top surgery life, pre or post-op.

This channel exists because we deserve to move without apology — in our bodies and in the world. After my own double-incision top surgery in March 2022, I realized how few supportive, body-positive resources existed for us. Movement was part of my healing, but I had to figure most of it out on my own.

So I created what I wish I had: guided, affirming movement practices and recovery tools specifically for our community. Whether you're preparing your body for surgery, healing afterward, or simply looking for ways to reconnect with yourself — you’re in the right place.

We're here to move with pride. To take up space. To heal, grow, and support each other every step of the way. 🏳️‍⚧️⚧️🏳️‍🌈