The Health Hobby Podcast
Feeling stuck in the all-or-nothing cycle with your workouts, your eating habits, or your energy? You’re not alone — and you’re definitely not failing.
I'm Amanda Ford — fitness and weight loss coach for moms who are tired of starting over. Inside this podcast, I break down the *real-life* strategies that teach you how to lose weight (for good), build healthy habits, and finally feel strong and in control again… without obsessing over food or spending hours at the gym. 🙅♀️
Expect manageable routines (check out my JUST 3 Workouts!), smart nutrition tips, lessons and on calorie tracking and basic nutrition, that will finally get you to that 10-20+ pound weight loss!
Think of this podcast is like a pep talk and a game plan all rolled into one. Because you don’t need perfect — you just need momentum. 🚶♀️➡️🏃♀️
📩 Want bonus content + coaching?
Join my email list: the-health-hobby.kit.com/875554d413
👉🏼 And don’t forget to SUBSCRIBE to stay up to date with new new episodes!
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