30-Day Carnivore Diet Experience: Increased Satiety, Decreased Cravings, and Easy Adherence

Day 208 check-in

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Day 196 check-in

You will make time for what's important. Figure out what's truly important to you.

Day 195 check-in

Day 192 check-in

Day 189 check-in

@ellie.skb Thank you for the incredible message you shared with the world

You don't burn body fat for fuel when in Ketosis. You burn the micronutrients fat.

Day 179 check-in

Day 174 check-in

What I eat in a day as a night shift 9-1-1 Dispatcher

The only person you are destined to become is the person you decide to be. - Ralph Waldo Emerson

Day 173 check-in

Day 172 check-in

Day 171 check-in

It's important to learn to listen to your body

Day 164 check-in

Intermittent fasting is NOT the solution to your weight loss goals

Day 149 check-in

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Day 145 check-in

Daily accountability grunt session - machine shoulder press

Here's to a great 2024

I'm proposing a new challenge.

Why I do the things I sometimes don't want to do.

Be the type of person that does the things you tell yourself you will do. It will be life changing

Recognize and overcome the things that got you where you are to get you where you want to be.

Trying the new Galactic Brownie protein bat by Pure Protein - Was it good?

Week 5 Update - Slip-ups and Progress - Client Tips - What I Am Eating This Week

Week 4 Update - How Things Are Going - What I Am Focusing On - Brief Run In With an Eating Disorder

Week 3 update - How I track my progress - My current goals

Losing Weight is Alot Like Climbing Mt Everest

Fat loss surgeries are a JOKE and you shouldn't waste your money on them

Day 17 check-in. Sometimes things don't go as planned, and that's okay. Just be flexible.

Update - Week 2 of the cut - 2am thoughts

My Cut - 1 Week Check-in - Lunch Date with the Wife and Delicious Untracked Meal - Fun at Big Shots

Day 6 done! I will stick to this! I will stay true to the commitments I've made to myself!

Failed 300lbs PR Attempt

I was actually surprised I got 3! #haveagreatdayeveryone #liftbiggetbig

Work around your excuses instead using them to justify your lack of discipline.

I Almost Died Maxxing My Lifts For 2023-Goal Setting for 2023-New Year Weigh In and Physique Update

3 Tips for Simple Weight Loss

Meal Prep Sunday - 1873 Calories 189g Protein - Easy Meals on a Budget

Full day of eating on a cut - 2100 calories, 180g protein

Why I would not recommend this extreme Intermittent Fasting protocol!