Invidious
zen madds
Subscribe | 335
 RSS

hii I'm maddy! I'm a certified yoga teacher and forever believer that yoga can transform our minds & hearts just as much, if not more, than it does our bodies :) I've felt called to learn the Northern Indian roots of this practice on my own the last few years, and share an accessible practice with YOU, too!

I'm offering classes of all kinds and levels, and aim to provide you with mindful movement and a meditative, out of mind & into body experience.

Thanks for spending some of your energy with me today. I appreciate it greatly. Let's yog!!

- M

View channel on YouTube
Switch Invidious Instance
Videos
Shorts
Playlists
Posts
newest
oldest
popular

41:42

40-Minute Ground(ed) Yoga - Accessible Yoga on the Ground

zen madds

Shared 3 weeks ago

56 views

47:59

45-Minute Vinyasa Flow - All Level-Friendly Yoga Class

zen madds

Shared 3 weeks ago

162 views

1:06:56

65-Minute Vinyasa Flow - Studio Style Yoga Class for All Levels

zen madds

Shared 4 weeks ago

134 views

16:56

15-Minute Leg Stretch - Full Lower Body Warm Up

zen madds

Shared 1 month ago

79 views

46:27

45-Minute Restorative Yoga with Bolster & Blocks

zen madds

Shared 1 month ago

87 views

42:02

40-Minute Energizing Yoga Flow - Morning Yoga Practice

zen madds

Shared 1 month ago

113 views

36:17

35-Minute Ground(ed) Yoga - Yoga on the Ground

zen madds

Shared 1 month ago

82 views

25:43

25 Min Lower Body Stretch and Warm Up - Stretches for Tight and Sore Muscles

zen madds

Shared 1 month ago

80 views

42:31

40-Minute 'Triangle' Themed Yoga Class - Heart Opening Yoga - Beginner-Friendly

zen madds

Shared 1 month ago

123 views

31:09

30-Minute Yoga Flow for All levels - Gentle, Heart-Opening Yoga

zen madds

Shared 1 month ago

113 views

1:01:36

60-Minute Hatha Yoga Class with Pranayama - Mindful Movement and Breathwork - Beginner-Friendly Yoga

zen madds

Shared 1 month ago

151 views

41:59

40-Minute Heart & Hip Opening Yoga - Release Stuck Energy & FEEL lighter

zen madds

Shared 1 month ago

78 views

34:02

33-Minute Flow Yoga - Beginner-Friendly Guided Yoga Flow - Full Body

zen madds

Shared 1 month ago

81 views

26:47

25-Minute Warm Up Stretch - Full Body Yoga Warm Up

zen madds

Shared 1 month ago

59 views

1:01:04

60-Minute Vinyasa Yoga Flow - Beginner/Intermediate-Friendly Yoga Class

zen madds

Shared 1 month ago

172 views

36:03

35-Minute Standing Yoga Class to Dancer Pose, Natarajasana | Standing Yoga Poses

zen madds

Shared 1 month ago

88 views

46:19

45-Minute Restorative Yoga - Slow and Gentle Yoga for Healing and Calming -Beginner-Friendly

zen madds

Shared 1 month ago

154 views

46:02

45-Minute Hatha Yoga Class - Beginner-Friendly Slow Yoga

zen madds

Shared 1 month ago

140 views

42:25

40-Minute Heart-Opening Yoga - Day 25 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

130 views

26:56

25-Minute Ground(ed) Yoga Flow - Yoga on the Ground - Day 24 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

1.5K views

36:59

35-Minute Hatha Yoga Class - Day 23 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

136 views

23:28

22-Minute Yoga Sequence - Taking Up Your Space - Day 22 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

118 views

20:29

20-Minute Yoga Warm-Up - Day 21 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

90 views

26:05

25-Minute Supine Yoga Laying Down on Your Back - Day 20 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

107 views

36:58

35-Minute Yoga Slow Flow - Day 19 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

153 views

26:36

25-Minute "Stand Tall" Yoga Class - Day 18 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

159 views

36:54

35-Minute Gentle Yoga Sequence - Day 17 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

94 views

27:10

25-Minute Heart Over Head Yoga Class - Day 16 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

104 views

21:38

20-Minute Ground(ed) Yoga - Staying on the Ground - Day 15 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

72 views

41:15

40-Minute Beginner Vinyasa Yoga - Day 14 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

109 views

45:54

45-Minute Beginner Slow Yoga Flow - Day 13 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

99 views

37:16

35-Minute Hatha Yoga Sequence - Beginner Yoga - Day 12 - 25 Days of Yoga

zen madds

Shared 3 months ago

65 views

30:31

30-Minute Heart-Opening Yoga - Day 11 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

88 views

33:34

33 Minutes of Yoga - Playing with Balance - Day 10 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

131 views

27:14

25-Minute Hip-Opening Yoga Flow - Day 9 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

261 views

31:24

30-Minute Beginner-Friendly Yoga Class - "A New Experience" - Day 8 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

166 views

26:14

25-Minute Yoga Slow Flow - Day 7 - 25 Days of Yoga

zen madds

Shared 3 months ago

207 views

26:25

25 Minutes of Yoga for Restless Legs - Day 6 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

93 views

32:59

30-Minute Yoga Flow - Day 5 - 25 Days of Yoga for 2025 - Beginner-Friendly Yoga Class

zen madds

Shared 3 months ago

137 views

36:59

35-Minute Hatha Yoga Sequence - Day 4 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

322 views

26:25

25-Minute Ground(ed) Yoga - Day 3 - 25 Days of Yoga for 2025 - Beginner-Friendly Ground Yoga

zen madds

Shared 3 months ago

222 views

16:51

15-Minute Yoga Warm-Up - Day 2 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

162 views

12:35

12 Minutes of Hip Openers - Day 1 - 25 Days of Yoga for 2025

zen madds

Shared 3 months ago

361 views

45:34

45-Minute Beginner-Friendly Hatha Yoga Class - Moving with Breath

zen madds

Shared 4 months ago

187 views

15:49

15-Minute Yoga Warm Up - 6 Movement of The Spine - Warm Up Your Body Before Other Movement

zen madds

Shared 4 months ago

751 views

11:16

10-Minute Morning Meditation - Beginner-Friendly Guided Meditation For Grounding and Centering

zen madds

Shared 4 months ago

95 views

1:05:08

65-Minute Vinyasa Flow - Intermediate-Level Yoga Class - Focusing on Balance

zen madds

Shared 4 months ago

331 views

21:49

20-Minute Gentle Yoga Flow for Energizing - Beginner-Friendly Yoga Class

zen madds

Shared 4 months ago

278 views

36:12

35-Minute Vinyasa Yoga Flow - All-Level-Friendly Yoga Class

zen madds

Shared 4 months ago

494 views

1:00:01

60-Minute Full Body Slow Flow and Breathwork - Beginner Optimized Yoga Class

zen madds

Shared 4 months ago

260 views

15:34

15-Minute Guided Meditation - for De-stressing, Coming into the Present, and Raising your Vibration

zen madds

Shared 4 months ago

104 views

15:30

15-Minute Yoga Warm Up - 6 Movements of The Spine - Gentle Yoga Class

zen madds

Shared 5 months ago

254 views

31:13

30-Minute Gentle Yoga Class - Beginners Yoga Flow - Staying On The Ground

zen madds

Shared 5 months ago

191 views

45:24

45-Minute Vinyasa Yoga Flow & Meditation - Mindful Daily Movement - Yoga Class

zen madds

Shared 5 months ago

187 views

10:34

Guided 10-Minute Beginner Meditation for Overthinking & Anxiety - Out of Mind, Into Body Meditation

zen madds

Shared 5 months ago

67 views

1:00:55

60-Minute Vinyasa Yoga Flow - Beginner/Intermediate Friendly Yoga

zen madds

Shared 5 months ago

547 views

16:08

15-Minute Yoga Warm Up - 6 Movements of The Spine - Beginner Gentle Yoga

zen madds

Shared 5 months ago

193 views