5minutes workday antidote #deskyoga#takeabreak #stretchesbetweenwork#officeyoga #mindfulbreaks

#brainfog #brainexercise #after40 . Brainfog happens to women after 40 due to hormonal changes .

#yogaforseniors #chairyoga#soreback #stiffness #reelitfeelit #yogavideos #yogacommunity

Day 7 ankle mobility series #anklehealth #anklepain#yogaflow #anklestrength #anklestability

#Day2#anklehealth #anklemobility #anklepainrelief #dorsiflexion #reelitfeelit #footpainsolutions

#breathingexercises #boxbreathing #anxiety #stressed #yogicbreathing

#carpaltunnelrelief #wristpain #numbness #laptoplifestyle

#lesstime #10minutesworkout #workoutforeveryone #healthiswealth #stayathomemum #busydayworkout

#yonimudra #womenhealthmatters #pelvichealth #menopause #yogareels #reelitfeelit

#virabhadrasana #strengthandstability #alignment #commonmistakes

GREEN APPLE - BEETROOT SMOOTHIE #weightlossrecipe # #healthysmoothierecipes #eathealthythinkhealthy

#shankhmudra#yogamudras #onemudraeveryday#deepbreathing #thyroidhealth #mindfulnessyoga #communicate

Chocolate smoothie #healthysmoothierecipes for weight loss #healthybreakfastsmoothie #deliciousfood

#bridgepose #setubandhasana #correctalignment #mindfulnessyoga #yogapostures #lowerbackpain

#cobrapose #bhujangasana -#correctalignment #commonmistakes #backbendpractice

#virabhadrasana #alignment #commonmistakes #strength #stability #safety

#catcowpose #alignment #mistakesinpostures#yogareels #hathayoga #breathawareness #spinemobility

Alignment & awareness series -Tadasana /Mountain pose #tadasana #correctalignment #yogapostures

#balancepose #stability #grounding #stabilityexercises #yogapostures

#yogavideos #karwachauthspecial #fastingforhealth #motivation #mindfulnessyoga #deepbreathing

#Yogaforhamstrings#tighthamstrings#hamstring stretches#hamstringsflexibility

Warm up exercises before your shoulder workout! #shoulderworkout #warmup #frozenshoulder#shoulder

Warmup exercises before asana practice#warmuproutine #warmup #warmupdrills

#Goddesspose modification#yogapractitioner #goddesspose #womenfitness #hipopeningyoga #utkatkonasana

#frozenshoulder #shoulderpainexercises #shoulderstiffness #frozenshoulderexercises

KNEE PAIN EXERCISES#kneepain #kneestrengthening #exercisesforkneepain #kneemobility #kneepainrelief

#lowerbodyworkout #resistancebands . LEG WORKOUT with resistance band.

Soothing CHAIR STRETCHES for LOWER BACK PAIN & HIP PAIN . MUST TRY!!!

Breathing techniques for insomnia & high BP

5 minutes chair yoga for beginners

Stretches for SCIATICA PAIN . Do it everyday for amzing results!!

Bridge pose / Setubandhasana variations …. Let’s spice up the bridge pose

Bhujangasana / Cobra pose & variations for beginners

15 minutes Arm , shoulder & bicep workout with dumbbells

30 minutes restorative yga flow !

Full body fat burning workout for 10minutes .

15 MINUTES CARDIO FOR REJUVENATING YOURSELF .TRY IT IF YOU ARE FEELING LOW.BEGINNERS FLOW!

25minutes Morning yoga routine ….. yoga flow for beginners …. Must try !!

10 minutes cardio dance for beginners for weight loss

Morning routine for Joint stiffness for beginners/ warm up your joints

Sukhasana/easy pose yoga flow for beginners

Inner thighs strengthening /Hip openers for beginners

Baddhakonasana/ butterfly pose yoga sequence

Shoulder opening drills for tightness & stiffness #frozenshoulder shoulder #shoulderpain pain

Quick low impact cardio for busy days !!

Ustrasana to forwardbend

Cobra pose/ bhujangasana for beginners

Puppypose/Uttanashishuasana for beginners

Ustrasana/Camel pose for beginners with modifications

Prasarita padottanasana/ widelegged forward fold

Titliasana/butterfly pose for beginners with modifications

Cat -cow yogapose for beginners with correct alignment & modifications

Final teaching project for 200 hours YTT course

How to practice Balasana /child’s pose for beginners/ people with knee pain/-ankle pain

Most organic yoga pose- Tadasana/mountain pose alignment for beginners practitioners.