Do you have a sibling with a disability, chronic illness, or mental illness? That makes you a Sib — and this space was made for you.

You know what it's like to love someone deeply while carrying experiences that shaped you in ways others don't understand. You might be empathetic and burnt out, struggling with boundaries, or wondering who you are when you're not keeping it all together and caring for everyone around you.

On this podcast, we explore how being a Sib shapes us — and how we can recognize those patterns, understand ourselves more deeply, and build lives that feel full and authentically ours.

We'll have honest conversations about chronic stress, people-pleasing, codependency, burnout, complex family dynamics — and what it means to work on your relationship with yourself, not just as a Sib, but as a whole human being.

This space is for Sibs of all backgrounds — disability and the Sib don't land the same for everyone, and that matters here.