Somnolence+
Want better sleep for yourself? Want to improve the productivity, creativity, health, and wellness of your patients and clients? Want to optimise and contribute to the overall wellness of your organisation?
Subscribe to learn more about sleep wellness for yourself, your business, your practice, or community.
Somnolence+ brings sleep wellness to communities, organizations, and individuals. We educate and coach on how to sleep better.
Buy us herbal tea (we love tea while creating videos!) on Patreon: www.patreon.com/somnolenceplus
For a 1:1 Discovery Sleep Fit Coaching Session: tinyurl.com/2b8zx6yv
For more about us, visit www.somnolenceplus.com.
Sleep Well Blog: www.sleepwellblog.org
Helight Sleep (our affiliate link): tinyurl.com/24nsyr9n
Support our content creation (Give what you want): tinyurl.com/28e596zz
Somnolence+
One of our founders and our president, Sheryl Guloy, PhD, was on Doctor's Orders on DWWW - Philippines. Thank you, Doc Jimmy and Nurse Nathalie!
For information on Somnolence+, including webinars, events, and sleep coaching, email us at support@somnolenceplus.com!
www.somnolenceplus.com
For more on sleep hygiene, visit our YouTube channel
@DWWW774
#sleep #Philippines #health #sleephygiene
9 months ago | [YT] | 0
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Somnolence+
1 year ago | [YT] | 0
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Somnolence+
World Sleep Day is drawing to a close. Do you have a favourite sleep strategy?
1 year ago | [YT] | 0
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Somnolence+
With the time change coming very soon, let's take the time to think about your sleep routine.
www.sleepwellblog.org/post/7-tips-for-a-great-slee…
1 year ago | [YT] | 1
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Somnolence+
Sleep restores your brain's optimal performance when processing information and thinking.
From the article:
"“The brain is like a biological computer,” Hengen said. “Memory and experience during waking change the code bit by bit, slowly pulling the larger system away from an ideal state. The central purpose of sleep is to restore an optimal computational state.” neurosciencenews.com/sleep-brain-function-25430/
Research study:
www.nature.com/articles/s41593-023-01536-9
2 years ago (edited) | [YT] | 1
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Somnolence+
Sign up for a free sleep coaching consultation, our Black Friday promo, by sending us an email at support@somnolenceplus.com!
#BlackFriday #coaching #sleepcoaching #sleepbetter #promo
2 years ago | [YT] | 1
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Somnolence+
Our friends at Polysleep are hosting a 24-hour extravagaza online! Giveaways and fun! Join them live today!
#sleep #mattresses #giveaways
2 years ago | [YT] | 0
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Somnolence+
Having trouble sleeping? Try progressive muscle relaxation to help you fall asleep.
Remember that it is better to manage your stress throughout the day, in order to sleep well at night. Use this technique, as needed, to help yourself manage stress and anxiety.
#mentalhealth #progressivemusclerelaxation #sleepwell
2 years ago | [YT] | 0
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Somnolence+
Still awake and have to wake up early the next day? If your challenge is not being able to fall asleep earlier, so that you can be on time for school or work, then try this. Watch video for practical tips that you can start using right away!
Need a sleep routine? Send us a message at somnolenceplus@gmail.com
#sleepbetter #sleepearlier #nightowl #nightowlsleep #sleeptip #sleepcoaching #somnolenceplus
2 years ago | [YT] | 0
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Somnolence+
Hi, Everyone! Here is a short course, at McMaster University, on sleeping for good health and performance that we would like to share with you. It will be given by Sheryl Guloy, PhD, one of our co-founders and our president. Sign up here: shortcourses.mcmaster.ca/shop/optimize-sleep-for-y…
2 years ago | [YT] | 0
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