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ECA Gym Belfast
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We are ECA Gym

A gym facility in Belfast delivering Group & Personal Training, Body Transformations, Nutrition advice and Mobility & Movement Screening.

We help busy overweight parents, lose weight and keep it off in 6 months or less

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1:06:55

Eoghan Patterson

ECA Gym Belfast

Shared 1 year ago

20 views

1:01

🏋️‍♀️ Simple Workout If You Are Short On Time 🕰️

ECA Gym Belfast

Shared 1 year ago

172 views

1:37:52

Daniel Dargan

ECA Gym Belfast

Shared 1 year ago

24 views

57:04

Fatloss Forever Part 1

ECA Gym Belfast

Shared 1 year ago

10 views

51:24

Fat loss Forever Part 2

ECA Gym Belfast

Shared 1 year ago

17 views

1:24

Xmas games reel

ECA Gym Belfast

Shared 1 year ago

11 views

6:09

Katherine Testimonial

ECA Gym Belfast

Shared 2 years ago

16 views

2:57

Casheen Testimonals

ECA Gym Belfast

Shared 2 years ago

5 views

3:44

Sheana Carson Testimonial

ECA Gym Belfast

Shared 2 years ago

28 views

3:46

Amy Lee Testimonial

ECA Gym Belfast

Shared 2 years ago

18 views

7:06

Jim McGivern testimonial

ECA Gym Belfast

Shared 2 years ago

51 views

3:09

Laura Brennan Testimonial

ECA Gym Belfast

Shared 2 years ago

14 views

2:11

Michelle Mooney Testimonial

ECA Gym Belfast

Shared 2 years ago

9 views

3:33

Betty testimonial

ECA Gym Belfast

Shared 2 years ago

58 views

2:38

Karly Greene

ECA Gym Belfast

Shared 2 years ago

114 views

1:15

ECA Jungle NI Day Out

ECA Gym Belfast

Shared 2 years ago

21 views

0:44

My Favourite Thing About ECA

ECA Gym Belfast

Shared 2 years ago

22 views

0:47

My Favourite Thing About ECA PT2

ECA Gym Belfast

Shared 2 years ago

17 views

0:47

The ECA Community Pt 2

ECA Gym Belfast

Shared 2 years ago

27 views

0:51

The ECA Community

ECA Gym Belfast

Shared 2 years ago

30 views

1:04

My Biggest Achievement At ECA

ECA Gym Belfast

Shared 2 years ago

24 views

0:50

My Biggest Achievement At ECA

ECA Gym Belfast

Shared 2 years ago

14 views

1:48

Hunger Games Video

ECA Gym Belfast

Shared 2 years ago

14 views

0:59

ECA HUNGER GAMES 1.0

ECA Gym Belfast

Shared 2 years ago

56 views

2:01

My Favourite Thing About ECA

ECA Gym Belfast

Shared 2 years ago

33 views

2:01

ECA Hunger Games 3.0

ECA Gym Belfast

Shared 2 years ago

71 views

7:45

Kettlebell Workshop Warm up

ECA Gym Belfast

Shared 2 years ago

31 views

3:23

Hike Pass

ECA Gym Belfast

Shared 2 years ago

11 views

2:45

Deadstop Swing

ECA Gym Belfast

Shared 2 years ago

6 views

2:41

Chop & Pop Drill

ECA Gym Belfast

Shared 2 years ago

22 views

5:04

Bottoms Up Press

ECA Gym Belfast

Shared 2 years ago

16 views

3:35

How To Lift The Kettlebell Safely

ECA Gym Belfast

Shared 2 years ago

7 views

1:51

How To Activate Your Muscles When You Press

ECA Gym Belfast

Shared 2 years ago

16 views

4:37

Body Positioning for Kettlebell Swings & How To Wedge

ECA Gym Belfast

Shared 2 years ago

24 views

6:22

Single Arm Kettlebell Press

ECA Gym Belfast

Shared 2 years ago

7 views

1:58:18

Optimize Your Performance - Nutrition Seminar

ECA Gym Belfast

Shared 2 years ago

50 views

1:13:08

Workshop with Phil Brady: "Believe in Yourself"

ECA Gym Belfast

Shared 2 years ago

40 views

1:10

Tall Kneel Swimmers

ECA Gym Belfast

Shared 2 years ago

83 views

3:00

Shoulder CARs

ECA Gym Belfast

Shared 2 years ago

34 views

2:11

Segmented Cat/Camel

ECA Gym Belfast

Shared 2 years ago

36 views

1:20

Scapular Push Ups

ECA Gym Belfast

Shared 2 years ago

22 views

1:37

Quadruped Swimmers

ECA Gym Belfast

Shared 2 years ago

36 views

1:21

Side Lying Hip CARs

ECA Gym Belfast

Shared 2 years ago

33 views

1:40

Standing Hip CARs

ECA Gym Belfast

Shared 2 years ago

25 views

1:45

T-Spine Rotation (with Dowel)

ECA Gym Belfast

Shared 2 years ago

18 views

1:28

Prone Swimmers

ECA Gym Belfast

Shared 2 years ago

32 views

1:34

T-Spine Rotation (Blocked Off)

ECA Gym Belfast

Shared 2 years ago

16 views

5:32

90/90 Hip Internal and External PAILs & RAILs

ECA Gym Belfast

Shared 2 years ago

158 views

1:18

Hip Circles and Leg Extensions

ECA Gym Belfast

Shared 2 years ago

15 views

2:32

Sleeper PAILs & RAILs

ECA Gym Belfast

Shared 2 years ago

98 views

6:17

Tracking and Saving your Favourite Meals

ECA Gym Belfast

Shared 2 years ago

14 views

4:09

Tracking a Meal Prep or "1 Pot Wonder"

ECA Gym Belfast

Shared 2 years ago

8 views

1:40

Tracking your Macros Throughout the Day

ECA Gym Belfast

Shared 2 years ago

8 views

4:53

How to Track Your Food

ECA Gym Belfast

Shared 2 years ago

8 views

2:44

Setting your Calorie/Macro Goals on MyFitnessPal

ECA Gym Belfast

Shared 2 years ago

20 views

20:14

How To: Use MyFitnessPal Accurately (Full Video)

ECA Gym Belfast

Shared 2 years ago

69 views

5:56

5 Minute Flow

ECA Gym Belfast

Shared 2 years ago

61 views

1:05

ECA Christmas Games

ECA Gym Belfast

Shared 3 years ago

32 views

3:20

Hunger Games Video

ECA Gym Belfast

Shared 3 years ago

1.9K views

2:22

YOUTUBE VIDEO

ECA Gym Belfast

Shared 3 years ago

1.9K views

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