Incline Shoulder Taps: Improve Shoulder Stability and Strengthen Core

Incline Push Up: Strengthen Chest and Shoulders

Knee Push Up: Strengthening Chest and Shoulders

Push Up: Strengthen Chest and Shoulders

Half-Kneeling Open Book: Improve Back Mobility

Half-Kneeling Open Book To Rainbow

Half-Kneeling Rainbow: Improve Spine Mobility

Lower Trunk Rotation: Decrease Low Back Pain and Tension

Prone Press Up: Improve Low Back Pain and Stiffness

Open Book: Decrease Back Pain and Stiffness

Quadruped Thoracic Rotation: Improve Upper Back Mobility and Posture

Fire Hydrant: Improve Core and Hip Strength and Stability

Seated Flexion to Extension: Decrease Pain and Tension in the Back

Seated Lumbar Flexion: Decrease Pain and Tension in Back

Prone Scapular I: Strengthen Upper Back and Shoulders

Prone Scapular W: Strengthen Upper Back and Shoulders

Prone Scapular W to Y: Strengthen Upper Back and Shoulders

Prone Scapular Y: Strengthen Upper Back and Shoulders

Prone Scapular T: Strengthen Upper Back and Shoulders

Prone Scapular Retraction: Decrease Upper Back Pain and Improve Scapular Control

Seated Scapular Retraction: Improve Scapular Control and Decrease Upper Back Pain

Shoulder Rolls: Decrease Tension in Upper Back and Improve Scapular Control

Shoulder Taps: Improve Core and Shoulder Strength and Stability

Clamshell Hold: Decrease Hip Pain and Improve Glute Control

Side Lying Clamshell: Strengthen Hip and Glute

Chair Deadlift: Protect and Strengthen Your Back and Core

Elevated Deadlift: Protect an Strengthen Your Back and Core

Rotational Deadlift: Protect and Strengthen Your Back and Core

Deadlift: Protect and Strengthen Your Back and Core

Chair Suitcase Deadlifts: Build Lateral Core Strength and Protect Your Low Back

Alternating Overhead Press: Improve Shoulder Strength and Mobilty

Modified Child’s Pose: Decrease Pain and Tension in Low Back and Hips

Child’s Pose With Side Bend: Decrease Pain and Tension in Low Back and Hips

Forearm Plank: Improve Core Strength

Kneeling Forearm Plank: Improve Core Strength

Kneeling Side Plank: Improve Core Strength

Rotational Plank: Improve Core Strength and Control

Rotational Side Plank: Improve Core Strength and Spinal Mobility

Plank With Head Nods: Decrease Pain and Improve Full Spine Strength and Stability

Plank With Head Rotations: Decrease Pain and Promote Strength and Stability of Full Spine

Pelvic Tilt: Reduce Back Pain and Improve Core Control

Curl Up: Reduce Back Pain and Improve Core Control

Bent Knee Curl Up: Reduce Back Pain and Improve Core Control

Bent Knee Deadbug: Improve Core Strength and Control

Abdominal Crunch: Improve Core Strength and Stability

Bent Knee Fall Out: Reduce Back Pain and Improve Core Stability and Control

Side Lying Leg Raise: Decrease Pain and Improve Hip Strength and Stability

Single Knee to Chest: Decrease Tension and Improve Hip and Low Back Mobility

Single Arm Supported Row: Strengthen Back, Shoulder, and Core and Improve Posture

Sit to Stand: Improve Strength, Independence, and Mobility

Sit to Stand With Assistance: Improve Independence, Strength, and Mobility

Modified Squat: Squat Easier With Less Hip, Knee, or Ankle Pain

Chair Tap Squat: Improve Hip and Knee Strength and Mobility

Goblet Squat: Improve Hip and Knee Strength and Mobility

Squat: Improve Hip, Knee, and Ankle Strength and Mobility

Staggered Stance Chair Squat: Improve Single Leg Strength and Stability

Staggered Stance Goblet Squat: Improve Single Leg Strength and Stability

Staggered Stance Sit to Stand: Improve Hip and Knee Single Leg Strength and Stability

Standing Flexion to Extension: Improve Back Mobility and Tolerance for Bending

Standing Lumbar Extension: Improve Back Mobility and Tolerance for Bending