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HEALTH & FOOD
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Welcome to Health & Food 🌿 — your go-to source for science-based health, nutrition, and wellness inspired by Dr. William Li! 🥗 Discover how food as medicine can boost immune system support 🛡️, improve gut health 🦠, lower inflammation 🔥, protect heart health ❤️, and aid in cancer prevention 🎗️.

We share healthy habits, practical tips, and delicious recipes for longevity lifestyle and whole body health. 💪 Subscribe for daily motivation on superfoods 🥑, weight loss ⚖️, plant-based nutrition 🌱, and anti-inflammatory diets 🔥 to live a vibrant life! ✨

#healthmotivation #drwilliamli #eattobeatdisease #wellnessjourney #fitnessmotivation #sciencebasedhealth #healthyhabits #longevitylifestyle #nutritionalhealing #dailymotivation #mindbodyhealth #foodasmedicine #selfdiscipline #lifestylemedicine #wholebodyhealth

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25:27

Over 60? This Breakfast Kills Sarcopenia and Boost Leg Strength in 24 Hours | Dr. William Li

HEALTH & FOOD

Shared 3 months ago

37 views

26:35

Wake Up Stronger! 2 Vitamins That Build Muscle And Kills Sarcopenia | Dr. William Li

HEALTH & FOOD

Shared 4 months ago

33 views

25:41

Clove Water at Night: 15 Surprising Benefits Doctors Never Mention | Dr. William Li

HEALTH & FOOD

Shared 4 months ago

51 views

25:00

Over 60? These 5 Exercises Are Better Than Walking — You Will Live to 100! | Dr. William Li

HEALTH & FOOD

Shared 4 months ago

362 views

19:51

VEGETABLE WARNING After 60: 6 Mistakes That Turn It From “Superfood” to Health Risk | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

84 views

24:17

Your Legs Weaken First! Eat These 6 Foods to Strengthen Them FAST | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

674 views

21:15

Seniors Over 60: NEVER Eat Avocado With These 3 Foods (6 Dangerous Mistakes) | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

843 views

19:26

As a BRAIN Doctor, I’m SHOCKED: THIS Sleeping Position Raises Stroke Risk In Sleep | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

240 views

17:29

Seniors Over 60: NEVER Eat Papaya With These 3 Foods (6 Dangerous Mistakes) | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

8.7K views

16:38

Seniors Over 60: Never Eat Spinach with These Foods – Shocking Health Risks! | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

1.2K views

17:08

Over 60? These 5 Morning Rituals Wipe Out 80% of Diseases – Brain, Cancer & Heart | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

20 views

25:07

10 Hidden Signs of Heart Failure Seniors MUST Notice | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

22 views

23:37

5 BEST Vitamins For WEIGHT LOSS After 60 (And 2 You MUST Avoid) | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

54 views

19:29

Seniors Over 60: Eat THESE 5 Vegetables to STOP Muscle Loss Fast | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

152 views

25:03

Seniors: Swap Water for THIS Before Bed—Sleep Deeper Tonight | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

82 views

13:09

Strawberries Become Toxicl with These 4 Foods – Seniors Over 60 MUST Know | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

51 views

18:18

Leg Weakness Starts Here! Seniors Over 60, Add These 7 Foods Now | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

148 views

15:40

3 Vegetables That TURN TOXIC After 60 (And 3 You MUST Eat Every Day) | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

26 views

18:41

5 WORST Nuts to Avoid After 60 (And 5 You MUST Eat Daily!) | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

1.4K views

15:48

Seniors? Eat These 5 CHEESES to Boost Strength and STOP Sarcopenia | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

707 views

16:07

6 Fruits Seniors Over 60 Should NEVER Eat for Stronger Legs and Joints Healthy | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

6 views

14:56

AVOCADO WARNING After 60: 6 Mistakes That Turn It From “Superfood” to Health Risk | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

1K views

17:52

NEVER Do THIS With Eggs After 60 (And 3 Habits That SAVE Your Heart) | Dr. William Li

HEALTH & FOOD

Shared 5 months ago

22 views

19:43

Green Tea Loses 70% of Its Power with These 3 Foods – Seniors Over 60 MUST Know | DR. WILLIAM LI

HEALTH & FOOD

Shared 5 months ago

77 views

25:31

Over 60? Eat THIS Before Bed to REVERSE Muscle Loss While You Sleep | DR WILLIAM LI

HEALTH & FOOD

Shared 5 months ago

283 views