Dr. Kate Truitt - Invidious

Dr. Kate Truitt

Dr. Kate Truitt is a Los Angeles-based Clinical Psychologist, Applied Neuroscientist, and holds an M.B.A. in Healthcare Administration. She serves as the CEO of Dr. Kate Truitt & Associates, a premier mental health clinic, and the Amy Research Foundation, which focuses on bridging the gap between neuroscience and psychotherapy. Through her educational initiative, the Truitt Institute, she and her team offer advanced trainings for healthcare professionals and specialized courses for broader audiences. Dr. Truitt contributes to platforms like Oprah Today, BBC, and Huffington Post. She's presented at global institutions such as the United Nations and U.S. Department of Defense, and serves on the Science Advisory Board for the Goldie Hawn Foundation - MindUP!

Dr. Truitt is the author of Healing in Your Hands as well as her scientifically grounded memoir, Keep Breathing. These writings underscore her dedication to providing accessible mental health resources and reducing stigma.

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8:42

A Guided Meditation for Survivor’s Guilt Relief with Dr. Kate Truitt

Dr. Kate Truitt

Shared 2 days ago

66 views

3:18

Why Do Survival Patterns Carry into Adulthood with Dr. Kate Truitt

Dr. Kate Truitt

Shared 5 days ago

118 views

9:34

A Guided Meditation to Ground and Reset When Everything Feels Overwhelming with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 week ago

200 views

6:23

What Makes the Sigh Breath Different From Regular Breathing with Dr. Kate Truitt

Dr. Kate Truitt

Shared 2 weeks ago

161 views

3:03

A Quick Guided Meditation to Reset and Return to Yourself with Dr. Kate Truitt

Dr. Kate Truitt

Shared 3 weeks ago

210 views

7:33

A Guided Meditation to Uncover the Past and Build Your Future with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

132 views

6:57

What Is Shaping Your Stress Patterns with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

134 views

11:51

A Guided Meditation for Turning the Volume Down and Coming Home to Self with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

343 views

4:13

Why the Brain Prioritizes Stress Memories with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

160 views

4:37

How CPR for the Amygdala Helps Reduce Stress with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

269 views

11:05

A Guided Meditation to Set Loving Boundaries and Reclaim Your Power with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

196 views

7:12

A Guided Meditation to Awaken Your Resilient Self with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

189 views

6:40

What Makes Distraction More Effective Than Suppression with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

188 views

6:55

A Guided Meditation for Releasing Lingering Stress with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

365 views

3:29

Why Does Self-Criticism Stick in the Brain with Dr. Kate Truitt

Dr. Kate Truitt

Shared 1 month ago

264 views

15:41

A Guided Meditation for Reducing Pain Related Stress with Dr. Kate Truitt

Dr. Kate Truitt

Shared 3 months ago

399 views

11:48

A Guided Meditation for Releasing the Harsh Inner Voice with Dr. Kate Truitt

Dr. Kate Truitt

Shared 3 months ago

410 views

4:43

Why Do Certain Conversations Feel Overwhelming with Dr. Kate Truitt

Dr. Kate Truitt

Shared 3 months ago

250 views

13:31

A Guided Meditation to Lower Your Stress and Feel More Grounded with Dr. Kate Truitt

Dr. Kate Truitt

Shared 3 months ago

376 views

2:09

What Is the Best Way to Start the New Year with Dr. Kate Truitt

Dr. Kate Truitt

Shared 3 months ago

199 views

15:34

A Guided Meditation to Soothe Stress and Body Pain with Dr. Kate Truitt

Dr. Kate Truitt

Shared 3 months ago

369 views

13:02

A Guided Meditation for Mind and Body Harmony with Dr. Kate Truitt

Dr. Kate Truitt

Shared 4 months ago

199 views

7:27

How Do You Train the Brain for New Possibilities with Dr. Kate Truitt

Dr. Kate Truitt

Shared 4 months ago

376 views

15:33

A Guided Meditation for Releasing Past and Future Worries with Dr. Kate Truitt

Dr. Kate Truitt

Shared 4 months ago

484 views

7:51

Why Do Old Memories Keep Coming Back with Dr. Kate Truitt

Dr. Kate Truitt

Shared 4 months ago

249 views

8:13

A Guided Meditation to Access Your Inner Power with Dr. Kate Truitt

Dr. Kate Truitt

Shared 4 months ago

271 views

8:51

A Guided Meditation To Guide Your Brain Toward Resilience with Dr. Kate Truitt

Dr. Kate Truitt

Shared 4 months ago

206 views

3:42

How Do You Keep Calm When a Conversation Becomes Stressful with Dr. Kate Truitt

Dr. Kate Truitt

Shared 4 months ago

205 views

8:51

A Guided Meditation For Meeting Yourself With Kindness with Rebecca Turner, LMFT, BCN

Dr. Kate Truitt

Shared 4 months ago

208 views

5:06

How to Manage Future-Focused Anxiety with Dr. Kate Truitt

Dr. Kate Truitt

Shared 5 months ago

187 views

6:43

A Guided Meditation for Building Daily Resilience Through Small Moments with Dr. Kate Truitt

Dr. Kate Truitt

Shared 5 months ago

239 views

3:52

How to Stop the Brain From Looping on the Same Worry with Dr. Kate Truitt

Dr. Kate Truitt

Shared 5 months ago

508 views

10:23

A Guided Meditation to Let Go of Tension and Feel Safe in Your Body with Dr. Kate Truitt

Dr. Kate Truitt

Shared 5 months ago

584 views

4:44

How Do You Turn Worry Into Something Empowering with Dr. Kate Truitt

Dr. Kate Truitt

Shared 5 months ago

242 views

6:11

How to Be More Understanding in Relationships with Dr. Kate Truitt

Dr. Kate Truitt

Shared 5 months ago

156 views

4:44

A Guided Meditation to Slow the Breath and Calm the Mind with Rebecca Turner, LMFT, BCN

Dr. Kate Truitt

Shared 5 months ago

196 views

11:27

A Guided Meditation to Pause and Reset with Rebecca Turner, LMFT, BCN

Dr. Kate Truitt

Shared 6 months ago

219 views

2:54

How to Improve Listening to Build Better Relationships with Dr. Kate Truitt

Dr. Kate Truitt

Shared 6 months ago

128 views

6:54

A Guided Meditation for Daily Stress Release with Dr. Kate Truitt

Dr. Kate Truitt

Shared 6 months ago

301 views

5:12

Why Do Old Memories Still Affect the Present with Dr. Kate Truitt

Dr. Kate Truitt

Shared 6 months ago

325 views

4:59

A Guided Meditation for Soothing the Breath Through Color with Dr. Kate Truitt

Dr. Kate Truitt

Shared 6 months ago

167 views

7:02

How Can You Build Healthy Relationships After Painful Ones with Dr. Kate Truitt

Dr. Kate Truitt

Shared 6 months ago

196 views

3:08

Why Do We Choose To Stay In Relationships That Hurt Us

Dr. Kate Truitt

Shared 6 months ago

176 views

12:16

A Guided Meditation to Rewire the Brain for Resilience with Rebecca Turner, LMFT, BCN

Dr. Kate Truitt

Shared 6 months ago

513 views

2:25

Why Does Self-Betrayal Always Show Up in Life with Dr. Kate Truitt

Dr. Kate Truitt

Shared 6 months ago

206 views

7:32

A Guided Meditation to Increase Attention Span with Dr. Kate Truitt

Dr. Kate Truitt

Shared 7 months ago

468 views

3:24

What Happens During Intentional Breathing with Dr. Kate Truitt

Dr. Kate Truitt

Shared 7 months ago

231 views

15:18

A Guided Meditation to Train Your Mind to Focus with Dr. Kate Truitt

Dr. Kate Truitt

Shared 7 months ago

338 views

4:53

How To Stop The Brain From Going Into Stress Mode with Dr. Kate Truitt

Dr. Kate Truitt

Shared 7 months ago

575 views

7:39

A Guided Meditation for Honoring Deep Feeling And Sensitivity with Rebecca Turner, LMFT, BCN

Dr. Kate Truitt

Shared 7 months ago

541 views

3:38

What Is Stress-Induced Structural Plasticity with Dr. Kate Truitt

Dr. Kate Truitt

Shared 7 months ago

298 views

8:30

A Guided Meditation for Nurturing Self-Compassion with Dr. Kate Truitt

Dr. Kate Truitt

Shared 7 months ago

361 views

6:29

How to Stop Anxiety From Creating Fear Stories with Dr. Kate Truitt

Dr. Kate Truitt

Shared 7 months ago

416 views

7:26

A Guided Meditation for Managing Anxiety Using the SNAP Protocol with Dr. Kate Truitt

Dr. Kate Truitt

Shared 8 months ago

381 views

4:17

How to Use Journaling to Connect With Yourself with Dr. Kate Truitt

Dr. Kate Truitt

Shared 8 months ago

294 views

17:03

A Guided Meditation on Connecting with Your True Self with Dr. Kate Truitt

Dr. Kate Truitt

Shared 8 months ago

357 views

4:28

How Do Early Experiences Shape Beliefs with Dr. Kate Truitt

Dr. Kate Truitt

Shared 8 months ago

235 views

11:54

A Guided Meditation for Letting Go of Self-Criticism with Dr. Kate Truitt

Dr. Kate Truitt

Shared 8 months ago

616 views

5:16

Why the Brain Holds On to Difficult Conversations with Dr. Kate Truitt

Dr. Kate Truitt

Shared 8 months ago

255 views

8:46

A Guided Meditation for Coping with Uncertainty and Worry with Dr. Kate Truitt

Dr. Kate Truitt

Shared 8 months ago

1.2K views