flexible_maa - Invidious

flexible_maa

Hi, My name is Alpana Gangwar and I am a mother. I am on a mission to make people aware of the importance of health and fitness in our life. Support me and my channel to reach more and more people to join this mission.

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2:18

Yoga Dance | Kaun Tujhe & Kuch To Hai | Armaan Malik | Alpana Gangwar

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Shared 4 years ago

308 views

10:15

Couple Yoga | Super fun Yoga Poses for beginners | Alpana Gangwar

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Shared 4 years ago

192 views

1:01

Teri Mitti 🇮🇳🇮🇳 #short #independenceday

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Shared 4 years ago

31 views

4:08

Independence day special | Teri Mitti | Yoga Special | Alpana Gangwar #Independenceday #india #yoga

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Shared 4 years ago

394 views

7:10

EveryDay Workout | Only 10 Minutes | Stress relieve & Refresh Yourself | Alpana Gangwar

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Shared 4 years ago

72 views

4:39

Sofa Yoga | Full Body | In 5 mins

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Shared 4 years ago

100 views

10:54

International Yoga Day Special | 21 June 21 Asana | Alpana Gangwar #yoga #fitness #workout

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Shared 4 years ago

134 views

7:12

Capsicum cutlets Recipe | Quick and Tasty

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Shared 4 years ago

47 views

6:08

Maggi Cutlets | Crunchy and Tasty | Sunday Cheats #food #cooking #snacks

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Shared 4 years ago

48 views

6:36

Loose Belly Fat | At Home | With Simple Exercises

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Shared 4 years ago

71 views

0:19

#shorts#short#yoga#exercise#quarantine.....home yoga...

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Shared 4 years ago

34 views

7:15

Home Quarantine Exercises | Strengthen Your Body | Alpana Gangwar

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Shared 4 years ago

68 views

3:51

Energize your mood | Refresh your mind and body

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Shared 4 years ago

57 views

1:49

Yoga to cure Abdominal health | Relief Constipation | Home Yoga

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Shared 4 years ago

50 views

2:47

Workout at Home for Beginners (DUMBBELLS ONLY) |Strengthen Muscles

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Shared 4 years ago

52 views

5:04

Daily Yoga | Calm | At Home | Motivation | In 5 mins

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Shared 5 years ago

71 views

6:19

Sooji Dry Fruits Gujiya Recipe-| Rawa Karanji Recipe |Healthy

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Shared 5 years ago

55 views

5:10

Relieve Lower Back Pain |Strengthens Muscles | Improves Blood Flow

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Shared 5 years ago

183 views

2:21

4 Fat Burning Exercises At Home | Alpana Gangwar | Health Crucial

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Shared 5 years ago

299 views

3:24

Wall Exercises | Soothes swollen legs | Improves Flexibility

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Shared 5 years ago

56 views

7:59

Aerobics | For Beginners | Fat Burning & Full Body Workout

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Shared 5 years ago

84 views

5:59

Full Body Stretch | Back Pain relief | Evening Yoga

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Shared 5 years ago

54 views

5:34

Relieve your Back Pain | In just 5 mins | Body Stretch

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Shared 5 years ago

51 views

5:30

Seated Yoga Stretch | Easy | Quick

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Shared 5 years ago

93 views

6:20

Bed Time Yoga | Better Sleep | Treat Insomnia

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Shared 5 years ago

126 views

5:55

Broccoli Salad | Healthy & Tasty | Mix Vegetables

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Shared 5 years ago

69 views

3:33

Vegetable Juice | Beetroot | Carrot | Amla | Healthy & Tasty

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Shared 5 years ago

59 views

3:02

Masala Sweet Corn | Spicy Chaat | Quick & Tasty

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Shared 5 years ago

119 views

2:45

Ayurvedic Kadha | Immunity Booster Drink| Home Remedy for Cold

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Shared 5 years ago

47 views

7:22

Bed Time Yoga | Relieve Tension and stress | In 8 Mins

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Shared 5 years ago

57 views

4:50

Vegetable Soup | Instant Tasty & Healthy |

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Shared 5 years ago

114 views

3:03

Setu Bandhasana | Relieve Constipation and back pain | Reduce belly fat | In few days

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Shared 5 years ago

75 views

6:18

Instant Tawa Pizza | Without Yeast | Without Oven

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Shared 5 years ago

77 views

10:23

til and sooji ki special barfi | only 2 spoon ghee | Sunday cheats

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Shared 5 years ago

72 views

4:08

HANUMANASANA | Side Split | In Five Steps | Tones Leg Muscles

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Shared 5 years ago

174 views

2:41

3 BEST EXERCISES | FULL BODY WORKOUT

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Shared 5 years ago

127 views

13:18

Best Aerobics | In 10mins | At Home

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Shared 5 years ago

122 views

4:50

Only in 5 mins | OATS LADDU | Healthy & Tasty |

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Shared 5 years ago

105 views

2:59

2 min me Dahi Vada | Oil Free | Easy

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Shared 5 years ago

102 views

7:19

Steamed Veg Tikki | No oil | Healthy & Tasty

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Shared 5 years ago

415 views

5:42

Best Yoga For Senior Citizens | Easy and Gentle

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Shared 5 years ago

298 views

5:26

PRASHAAD | PANJIRI | PANCHAMRIT

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Shared 5 years ago

116 views

5:43

Immunity Booster | Power Booster | Yoga

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Shared 5 years ago

170 views

3:03

Corn & Peanut Salad | Healthy | Quick

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Shared 5 years ago

100 views

3:09

Everyday Workout | Beginners | Full body Workout | In 3 mins

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Shared 5 years ago

163 views

5:46

8 Morning Exercises | Quick | No Jumping

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Shared 5 years ago

195 views

3:48

Semolina Crepes | Quick | Healthy

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Shared 5 years ago

148 views

3:47

Roasted Makhana Snacks | Healthy Snacks | Just In 4 mins

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Shared 5 years ago

225 views

2:27

5 Easy Yoga Asanas | Neck Pain | Shoulder Pain

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Shared 5 years ago

230 views

2:35

Lower Back Pain Yoga | Relief in few days | Just 5 postures for Beginners

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Shared 5 years ago

248 views

2:36

5 Easy Standing Pose | Back Pain | For Beginners

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Shared 5 years ago

305 views

3:33

Relaxing Yoga | In Few Minutes

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Shared 5 years ago

556 views

2:13

At-Home Yoga | Basic Yoga postures in 2 minutes

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Shared 5 years ago

1.2K views