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Precision Fitness Physical Therapy
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At precision fitness physical therapy, our mission is to prevent as many unnecessary surgeries, injections, MRIs and non-essential medical treatments as possible. We do so by providing precise individualized solutions to your fitness problems. We specialize in helping active adults to get back to CrossFit, running, hiking, and all high level fitness activities so they can live their lives pain free. This channel is dedicated to exercises to help improve your mobility, reduce your pain, and improve your strength. Dr. Ryan is also a blood flow restriction educator. The secondary focus of this page is to increase awareness on BFR training and how it may help you!

Follow me on Instagram @precisionfitnesspt_dr.ryan

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9:38

Lifting Causing Knee Pain? Try This Instead (BFR Explained)

Precision Fitness Physical Therapy

Shared 1 month ago

196 views

15:17

How to strengthen your knees with Osteoarthritis

Precision Fitness Physical Therapy

Shared 3 months ago

299 views

18:55

How to manage Knee Osteoarthritis as an Active Adult

Precision Fitness Physical Therapy

Shared 4 months ago

2.9K views

4:12

The 3 Biggest Knee Pain Mistakes Active Adults & CrossFitters Make

Precision Fitness Physical Therapy

Shared 4 months ago

134 views

16:50

Jumper’s Knee: How to Test for Patellar Tendonitis Pain + Best Exercises

Precision Fitness Physical Therapy

Shared 5 months ago

160 views

11:37

How to Tell if you Have a Meniscus Tear and What to Do About It

Precision Fitness Physical Therapy

Shared 6 months ago

3.1K views

11:08

Fix Knee Pain Fast: The 6-Point Knee Mobility Checklist You’re Missing

Precision Fitness Physical Therapy

Shared 7 months ago

247 views

4:07

Why your knee hurts and how to improve it!

Precision Fitness Physical Therapy

Shared 7 months ago

54 views

1:44

Blood Flow Restriction Training Testimonial - CrossFit

Precision Fitness Physical Therapy

Shared 8 months ago

14 views

1:43

BFR Testimonial 2

Precision Fitness Physical Therapy

Shared 8 months ago

8 views

1:47

Blood Flow restriction Training Program Testimonial

Precision Fitness Physical Therapy

Shared 8 months ago

14 views

4:03

Blood Flow Restriction Training | Strengthen Your Knees with Less Pressure and Pain

Precision Fitness Physical Therapy

Shared 11 months ago

222 views

6:39

Blood Flow Restriction Training Explained | Strengthen Your Knees Without Pain

Precision Fitness Physical Therapy

Shared 11 months ago

155 views

8:20

Fix Your Squat: Mobility Workshop for Deeper, Pain-Free Squats

Precision Fitness Physical Therapy

Shared 1 year ago

369 views

6:51

How to Manage Low Back Pain Flare-Ups | Quick Relief Strategies for Lifters

Precision Fitness Physical Therapy

Shared 1 year ago

25 views

7:21

How to deadlift without low back pain

Precision Fitness Physical Therapy

Shared 1 year ago

418 views

1:26

Precision Fitness Physical Therapy - What Do We Do?

Precision Fitness Physical Therapy

Shared 1 year ago

87 views

1:39

CrossFit Testimonial 4

Precision Fitness Physical Therapy

Shared 2 years ago

32 views

1:30

Return to CrossFit/Volleyball Testimonial

Precision Fitness Physical Therapy

Shared 2 years ago

31 views

2:35

Knee OA Review

Precision Fitness Physical Therapy

Shared 2 years ago

2 views

2:26

How to properly brace your core during exercise

Precision Fitness Physical Therapy

Shared 2 years ago

36 views

1:30

PFPT Testimonial Neck Pain

Precision Fitness Physical Therapy

Shared 2 years ago

31 views

1:11

PFPT Video Testimonial

Precision Fitness Physical Therapy

Shared 2 years ago

22 views

4:36

Dosing Blood Flow Restriction and Resistance Exercise

Precision Fitness Physical Therapy

Shared 2 years ago

35 views

3:27

Limb Occlusion Pressure

Precision Fitness Physical Therapy

Shared 3 years ago

74 views

11:13

Blood Flow Restriction workout with no equipment.

Precision Fitness Physical Therapy

Shared 3 years ago

59 views

8:06

How a doctor explains pain management and blood flow restriction to patients.

Precision Fitness Physical Therapy

Shared 3 years ago

17 views

4:47

How to find limb occlusion pressure with smart tools BFR cuffs

Precision Fitness Physical Therapy

Shared 3 years ago

1K views

1:09

How blood flow restriction helps prevent muscle loss

Precision Fitness Physical Therapy

Shared 3 years ago

16 views

1:37

How to properly fit a blood flow restriction cuff to your leg

Precision Fitness Physical Therapy

Shared 3 years ago

30 views

5:58

What is Blood Flow Restriction Training?

Precision Fitness Physical Therapy

Shared 3 years ago

15 views

2:50

Unboxing Smart Tools Pro Elite BFR Set

Precision Fitness Physical Therapy

Shared 3 years ago

19 views