self-talk SECRET

Get off apps using an APP? Why?!

WHY would you build an app to help people have a healthier relationship with social media?

a founder's quest: the story behind LOOK [the screen time game]

EARLY ACCESS [the app to help you scroll less and LIVE MORE]

You NEED a BREAK - Rest with Platinum Sedona Gold Crystal Bowls

The fastest way to TRAIN your BRAIN

The thing that will get you to the NEXT LEVEL in your career and performance

Why don't you have the life you want? not enough FOCUSED work

13 min BREATH + move (brain break) QUICK workout w/mantra

Two Hour Sound Bath: BOWLS + Ocean WAVES (no talking)

ONE HOUR sound bath for good SLEEP

gentle WORKOUT + meditation + sound bath [work & brain break]

PROMO for Body Budget and The Art of Rest Workshop

Body Scan (guided relaxation) Sleep Well Tonight

11:11 Singing Bowls + Gong [REST + HEAL|

Release Your Blocks (everything in 21 min)

Girls Just Wanna Have FUN [while trying to save the world]

Outtake LAUGHS + singing [MUST bring FUN into work]

Blooper JOYs [two ladies having fun]

What to do in a CHALLENGING moment?

[NOT meditation] 5 minutes - just LISTEN -Singing Bowls

3 ways to MEDITATE with SOUND

Singing Bowls [5 min] BRAIN break

How To BUILD COURAGE [14 min YIN+ 8 min CRYSTAL bowls]

How To FEEL for others [guided breath and meditation]

HOW TO get focused + energized when you are sluggish

STOP telling yourself you are not CREATIVE [TIPS to unlock your creativity]

HOW TO take a diaphragmatic breath (full tutorial)

How To Sit (w/TIGHT HIPS) on the floor for MEDITATION

5 Ways To PREVENT A FAIL in Your 40s (avoid a midlife crisis)

increase STRESS tolerance + heal from chronic ANXIETY

You're In Charge - INTRO to Rebel Human® For Schools

15 min - Healing Sound Bath (intro on GRIEF) Crystal Singing Bowls

Restoring The Workforce (support employee MENTAL HEALTH)

NAP + SLEEP aide 18 min (no talking)

What is a SOUND BATH and why is good for you? (Intro + crystal sing bowls)

Reset + Nap + Heal (25 min - no talking) Crystal Bowls and Gong Sound Bath

Get to SLEEP fast (16 sound bath)

health for ANYONE, ANYTIME, ANYWHERE (teens get what elite performers get: Autonomy and Status)

Welcome to the Channel - The Place for Rebel Human® Training

Get Better at DOING HARD THINGS and Feeling Hard Feelings (changing YOUR relationship to discomfort)

Game Changing Advice - shift your behavior (HOW TO LEAVE Facebook and Instagram)

the Podcast you need to help you get off social media (the science of addiction)

The TRUE definition (how to care for students' SOCIAL EMOTIONAL learning)

Your BREATH is your SUPERPOWER - 5 second inhale - 10 second exhale

DAILY REGIMEN of a REBEL human

listen deeply. hear yourself. FIND our Sound Baths

The story behind Rebel Fashion (smart design)

crystal singing bowls (a comparison) HOW ARE THEY MADE? sound different?

Rebel Human Aviator Tee (BEHIND THE SCENES of art + design)

crystal singing bowl TUTORIAL (tips & tricks)

Rebel Human Co-founder and Lead Teacher

INNOVATIVE FASHION: how to dress like SMART REBEL (a quick tutorial)

Teacher's Helper: CLASS PREP for Students (short powerful meditation)

Build Resilience for the long pandemic winter

7 Things Your Yoga Teacher IS NOT TELLING you

Get HIGH without drugs (17 min Crystal Singing Bowls and Gong)

SOUND BATH for Courage, Curiosity, and Calm (with YIN YOGA intro)

8 min Meditation for ENERGY & Clarity [Breath skills BETTER than COFFEE]