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Snow Beast Performance
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Learn easy to do at home treatment to address all your aches and pains from a Doctor of Physical Therapy with over 15 years of clinical experience.

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0:20

Tricep Stretch at Wall | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

27 views

0:17

Across Body Shoulder Stretch | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

19 views

0:19

Prone Y | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

7 views

0:19

Banded Serratus Punch | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

9 views

0:15

Banded IR Isometric OH Press | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

30 views

0:18

Active Pec Opener | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

9 views

0:27

Banded ER Isometric OH Press | Shoulders | Snow Beast

Snow Beast Performance

Shared 3 months ago

19 views

0:27

Banded Full Can | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

9 views

0:31

Banded Front Rack | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

6 views

0:28

Banded IR and Extension | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

6 views

0:27

Banded OH Tricep Stretch | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

4 views

0:30

Banded Shoulder Flexion with Forward Bend | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

6 views

0:30

Cuban Press | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

8 views

0:31

Banded Wall Slide with Foam Roller | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

3 views

0:31

Diagonal Wall Slides with Foam Roller | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

12 views

0:32

Down Dog Push Back | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

25 views

0:32

Dynamic Hug | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

5 views

0:27

Full Can | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

4 views

0:32

Half Kneel OH Press with Band | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

4 views

0:29

Kneeling Banded Pull Down | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

17 views

0:36

Lat Release with Foam Roller | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

13 views

0:41

Lat Stretch with Dowel | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

5 views

0:32

No Money Raise | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

15 views

0:29

Pec Minor Stretch | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

8 views

0:26

Pec Release with Ball | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

8 views

0:34

Plate Pullover | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

48 views

0:28

Posterior Shoulder Release with Ball | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

18 views

0:28

Prone T | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

5 views

0:36

Quadruped Banded Shoulder Pack | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

4 views

0:31

Reverse Bear Crawl | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

5 views

0:28

Rotator Cuff Step Outs | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

11 views

0:27

Shoulder CARS | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

6 views

0:31

Shoulder CARS Banded | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

178 views

0:31

Shoulder Rotation at Wall | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

8 views

0:32

Side Lying Arm Circles | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

13 views

0:31

Side Lying GH ER with Towel | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

7 views

0:31

Subscap Release with Ball | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

5 views

0:30

Tricep Release with Ball | Shoulders| Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

7 views

0:31

Upper Trap Release with Ball | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

6 views

0:31

Touchdown Arms | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

3 views

0:32

T Pull | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

10 views

0:30

Wall Shimmy | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

4 views

0:33

Ball on Wall | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

12 views

0:32

Wall Slide with Foam Roller | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

3 views

0:30

Prone W to Y | Shoulders | Snow Beast Performance

Snow Beast Performance

Shared 3 months ago

3 views

0:26

Medial Heel Mobilization with ball | Foot & Ankle | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

27 views

0:27

Tibialis Anterior Mobilization with ball | Lower Leg (Anterior Tibialis) | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

21 views

0:24

Seated Soleus Strengthening | Lower Leg (Calf - Soleus) | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

16 views

0:25

Peroneal Mobilization with ball | Lower Leg | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

23 views

0:26

Medial Calf Mobilization with ball | Lower Leg | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

9 views

0:21

Toe Raises | Lower Leg & Foot | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

16 views

0:28

Pogo Hops | Lower Body (Ankles, Knees, Hips) | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

38 views

0:29

Long Lunge Squat with Dorsiflexion | Lower Body (Ankle, Knee, Hip) | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

17 views

0:34

Knee to Post Stretch | Lower Body (Knee & Calf) | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

15 views

0:33

Band Assisted Pogo Hops | Lower Body (Ankles, Knees, Hips) | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

28 views

0:28

Toe Yoga | Foot | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

13 views

0:25

Toe Extension Stretch | Lower Leg & Foot | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

15 views

0:24

Short Foot | Foot | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

8 views

0:25

Plantar Fascia Foot Roll with Ball | Foot | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

10 views

0:33

Arch Spanning | Foot | Snow Beast Performance

Snow Beast Performance

Shared 4 months ago

24 views

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