The Klash Vlog! Oct 4, 2025 Charleston, SC

Merry Christmas! Vlogging for consistency and prepping for prep

Reflecting on my bodybuilding journey and prep starting point for 2026

Planning for Bikini Prep 2026 | Getting back on the grind

Peak Week! Take 2 | 7 days out from The Klash - showing up for myself

8 days out from The Klash | short update

9 days out from The Klash | depletion is depleting - staying consistent

10 days out from The Klash | first day of depletion, a very lazy vlog

11 days out from The Klash | last day before depleting

12 days out from The Klash | motherhood is motherhooding

Two Weeks out from The Klash | prepping for my second NPC bikini bodybuilding competition

September 14, 2025 | catching up after NPC TOC in Sarasota

It's Show Day! First Time NPC bikini competitor | my stage debut at TOC Sarasota Florida

2 days 'til show day | first time NPC bikini competitor

Show day in 3 days! | first time NPC bikini competitor

4 days to show day | first time NPC bikini competitor - packing with prep brain

5 days 'til show day | first time NPC bikini competitor

6 days from show | meals prepped (first time bikini competitor)

One week from show day! First time bikini competitor

9 Days 'til show day | first time NPC bikini competitor

10 Days 'til show day | first time NPC bikini competitor

11 days out from show day | first time NPC bikini competitor

2 weeks out from my first NPC bikini show: cortisol and dysmorphia

First time bikini competitor prep vlog: 2.5 weeks out

First time bikini competitor: 3 weeks out - a day after literally no sleep

My first bikini prep vlog: Doing a closer show date for nerves

8.5 weeks from first bikini show: My house wants to crash out, and I'm tempted to, too.

First time NPC bikini prep: 9 weeks out vlog

First bikini competition prep vlog: 10 weeks out physique update + posing practice

Scar tissue update 6-7 months after rectocele repair surgery

First bikini competition prep vlog 10.5 weeks out: body dysmorphia and garage gym

First Bikini Prep Vlog: Week 11, lower calories, prep brain, posing practice, and suit ordered

~11 weeks out from my first bikini show: physique update and how my body's handling prep

Starting bikini prep after 3 kids and a prolapse surgery

I'm officially starting a prep (for my first bikini bodybuilding competition).

Menstrual cup experience 3-4 months after rectocele repair surgery

Finding a better weigh in schedule over daily or weekly: morning after a rest day

Day 13 of two week mini cut: Finding maintenance before training and prepping for my first show!

Day 9 of two week mini cut: locking in harder with a calorie deficit recalculation

Day 5 of two week mini cut: I look 4 months pregnant on day 1 of period

Day 1 of a two week Mini Cut: Why

Posterior repair: 3 month post op update

Rectocele repair recovery: My experience with intimacy post op

Managing periods post rectocele repair: not ready for tampons

First road trip (9 hours) since prolapse surgery: 10 weeks post rectocele repair

First Motorcycle Ride After Prolapse Surgery: 9 weeks after rectocele repair

Why I went the surgery route for managing my rectocele

I've been sterilized: What my channel will look like going forward sans pregnancy content

Rectocele Repair Recovery: 2 months post op update

Posterior Repair/Rectocele Repair: 7 weeks post op update

Rectocele Repair Recovery: Week 5 update

1 month update after rectocele repair surgery (posterior repair no sling)

rectocele repair week 4 update: my stitches are starting to dissolve more!

Calories In Calories Out works, but we often neglect the nuances of calories out

Staying on top of hydration to fend off the reawakened sweet tooth and tummy aches

Posterior Repair Update: 3 weeks and some days after rectocele repair surgery

Rectocele Repair Recovery Journey | Day 19 - diet readjustment & muscle spasms

Rectocele Repair | Day 17 of recovery - walking daily and setting goals

Rectocele Repair recovery journey | day 16 and picking up dumbbells

2 week update after posterior repair (rectocele correction)