Return to Training After Time Off (Post-Surgery)After more than one month away from training

Women vs. Men: The Science of Training

Why You Should Never Bulk (Read This Before You Add Calories)

You’re NOT growing because you’re chasing the WRONG stimulus.

Still think machines build “fake” muscles? Let’s kill that myth.

🚨 Stop Wasting Time on “Leg Day Fillers” — These Are the ONLY 4 Lower Body Exercises You Need. 🚨

Still doing high reps to “tone”? It’s time to set the record straight.

The #1 thing lifters get WRONG about progressive overload

Ever heard: machines don’t train your stabilizers? Here’s why that doesn’t matter.

Deadlift PR & Training Thoughts 🏋️‍♂️

One of the biggest things holding people back: getting emotionally attached to an exercise.

The #1 mistake killing your gains

Changing your workout every week is why you’re not growing — muscle confusion is killing your gains

Still Stuck on Bro Splits? You’re Wasting Time. Here’s the Smarter Way.

170 kg / 375 lb for 5! I’m back.

195 kg / 430 lbs for 6 topset Bodyweight 70 kg, by accident 🤷‍♂️ Just slowly adding weight

Training is simple.You just need to get stronger in the key lifts.

Winging It = Wasted YearsIf you’re not training with a clear plan… you’re not training

Muscle Up Tutorial…

Still Chasing the Burn with Short Rests?That might be why your strength and muscle gains are stuck.

Doing More = Growing Less?

Always Training to Failure? It Might Be Killing Your Gains

No logbook, no progress.

Overthinking your splits?Most people waste years trying to perfect the “ideal” split routine…

❌ Been using the same weights for a year?

STOP chasing soreness! You’re not growing

❌ Chasing the pump? That’s why you’re still not growing

💥 Client Win 💥

❌ Still lifting the same weight every week?Here’s why you’re not growing — and how to fix it.

Why You’re Not Lean — Even If You Lift Heavy

💡Want to grow stronger fast?Here’s how I do progressive overload — no guesswork.

If it takes 10 exercises to hit your chest… you’re doing it wrong

Tired of Bulking, Cutting… and Spinning Your Wheels?

If Your Workout Plan Feels Like Homework… It’s Broken

Too Busy for Consistent Workouts? Build Muscle in Just 40 Minutes

The Secret Training Trick for Faster Strength Gains

Key Lifts for an Aesthetic PhysiqueStill doing 20 different exercises but not seeing results?

Unlock More Muscle with Less!

Why Your Abs Still Don’t Pop (Even If You Train Them Daily)

Why You’re Not Building Muscle

Why Most Fitness Plans KILL Your Testosterone

STOP Believing This Fat Loss Lie

Still doing light weights for high reps hoping to “tone”? That’s why you’re not making progress.

Build a Powerful Deadlift With a Minimalist Approach

Build Strong, Functional Shoulders — Fast

One of My Staple Lower Body Routines

One of My Favorite Upper Body Workouts

Why Your Shoulders Are Staying Small (and How to Fix It)