Invidious
Laurence Clasen
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Welcome to the channel dedicated to vitality and transformation for women aged 40 and over!

As an expert and coach in hormonal and metabolic health, I am your guide to understanding and optimizing your body. Are you struggling with fatigue, perimenopausal imbalances, or a slow metabolism?

My approach is twofold:
1. Internal Optimization. I teach you about anti-inflammatory nutrition for hormonal optimization and effective metabolic rejuvenation, which is essential for weight and energy management.
2. Mobility and Strength. As a yoga teacher, I incorporate functional mobility to help you achieve a strong, flexible, and pain-free body.

đŸ‘‰đŸ» Subscribe for expert advice, recipes, and yoga sessions to help you thrive after 40!

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5:35

5 MIN ÉTIREMENTS DOUX | RÉCUPÉRATION 40+ & MÉNOPAUSE

Laurence Clasen

Shared 2 hours ago

2 views

5:27

5 MIN ÉCHAUFFEMENT DYNAMIQUE 40+ & MÉNOPAUSE

Laurence Clasen

Shared 3 hours ago

9 views

21:51

22 MIN FLOW YOGA Gainage Complet | Femmes 40+ en Transition Hormonale & MĂ©nopause

Laurence Clasen

Shared 6 days ago

456 views

29:32

28 MIN RENFORCEMENT + MOBILITÉ AU SOL pour Femmes en MĂ©nopause | Muscle & Articulations sans Douleur

Laurence Clasen

Shared 1 week ago

130 views

13:23

12 MIN MOBILITÉ FONCTIONNELLE | Posture de l’Enfant SpĂ©ciale Lombaires & Épaules (Femmes +40 ans)

Laurence Clasen

Shared 2 weeks ago

137 views

16:40

15 MIN ÉTIREMENTS QUOTIDIENS AU SOL | Souplesse, Relaxation & RĂ©cupĂ©ration pour Femmes 40, 50, 60+

Laurence Clasen

Shared 3 weeks ago

155 views

27:25

YIN YOGA 25 min : LibĂšre ton Stress Hormonal (Femmes 40, 50 & 60+ en transition)

Laurence Clasen

Shared 1 month ago

141 views

9:17

ABDOS 100% AU SOL : SpĂ©cial Ventre Plat (Sans Planche, Sans douleurs Poignets/Épaules) - +40 ans

Laurence Clasen

Shared 1 month ago

83 views

22:11

LIBÉRER SON BASSIN : SĂ©cheresse, Libido et Souplesse aprĂšs 40 ans (SĂ©ance ComplĂšte)

Laurence Clasen

Shared 1 month ago

247 views

20:09

20 Min Pilates FESSIERS & JAMBES TONIQUES | Spécial Femmes 40+ (Approche Hormonale)

Laurence Clasen

Shared 1 month ago

179 views

19:13

GYM SUR CHAISE AVEC HALTÈRES : 20 min pour Tonifier tout le corps đŸ”„

Laurence Clasen

Shared 2 months ago

88 views

9:07

Abdos Pilates Spécial Débutantes : Ventre Plat & Taille Fine aprÚs 40 ans (8 min !)

Laurence Clasen

Shared 2 months ago

561 views

17:51

18 MIN POUR DÉBLOQUER ÉPAULES & DOS (SpĂ©cial Femme 40+)

Laurence Clasen

Shared 2 months ago

186 views

42:27

30 min FULL BODY (Inspiration Pilates + Poids) – Sculpter & Tonifier đŸ”„

Laurence Clasen

Shared 2 months ago

162 views

18:34

TABATA CORPS COMPLET I KALI40

Laurence Clasen

Shared 4 years ago

131 views

25:33

RENFORCEMENT FAIBLE IMPACT HAUT DU CORPS (avec poids) I Kali40

Laurence Clasen

Shared 4 years ago

45 views

25:20

RENFO FAIBLE IMPACT spécial bas du corps avec poids I KALI40

Laurence Clasen

Shared 4 years ago

33 views

20:33

RENFORCEMENT CORPS COMPLET I Kali40

Laurence Clasen

Shared 4 years ago

57 views

7:00

CARDIO GAINAGE en seulement 5 minutes I Kali40

Laurence Clasen

Shared 4 years ago

24 views

19:54

HIIT BOMBE CALORIES 2 I Kali40

Laurence Clasen

Shared 4 years ago

20 views

18:52

SPECIAL ABDOS NIVEAU DEBUTANT I Kali40

Laurence Clasen

Shared 4 years ago

41 views

15:20

SUPER ABDOS I Kali40

Laurence Clasen

Shared 4 years ago

41 views

19:58

HIIT BOMBE CALORIES I Kali40

Laurence Clasen

Shared 4 years ago

19 views

14:40

RENFORCEMENT MUSCULAIRE SPECIAL HAUT DU CORPS I Kali40

Laurence Clasen

Shared 4 years ago

20 views

26:25

RENFORCEMENT MUSCULAIRE CORPS COMPLET I KALI40

Laurence Clasen

Shared 4 years ago

42 views

19:52

RENFORCEMENT SPECIAL BRAS - bras affinés et galbés I Kali40

Laurence Clasen

Shared 4 years ago

76 views

19:29

TABATA CARDIO ABDOS - brĂ»le graisse extrĂȘme I Kali40

Laurence Clasen

Shared 4 years ago

18 views

19:28

RENFORCEMENT MUSCULAIRE JAMBES FINES ET MUSCLEES 2 I Kali40

Laurence Clasen

Shared 4 years ago

23 views

19:41

TABATA BURPEES I Kali40

Laurence Clasen

Shared 4 years ago

28 views

6:06

CARDIO SUPER INTENSE EN SEULEMENT 5 MINUTES I KALI40

Laurence Clasen

Shared 4 years ago

26 views

21:17

RENFORCEMENT MUSCULAIRE JAMBES FINES ET MUSCLEES 1 I KALI40

Laurence Clasen

Shared 4 years ago

13 views

20:19

RENFORCEMENT MUSCULAIRE CORPS COMPLET FAIBLE IMPACT I Kali40

Laurence Clasen

Shared 4 years ago

140 views

20:37

RENFORCEMENT MUSCULAIRE FAIBLE IMPACT BAS DU CORPS I Kali40

Laurence Clasen

Shared 4 years ago

26 views

20:45

RENFORCEMENT MUSCULAIRE FAIBLE IMPACT HAUT DU CORPS I Kali40

Laurence Clasen

Shared 4 years ago

45 views

5:06

TABATA ABDOS workout 5 : les obliques I KALI 40

Laurence Clasen

Shared 4 years ago

33 views

5:00

TABATA ABDOS Workout 4 : Le Grand Droit I KALI 40

Laurence Clasen

Shared 4 years ago

56 views

20:11

TABATA CORPS ENTIER (brûleur de graisse) épisode 2 I Kali40

Laurence Clasen

Shared 4 years ago

90 views

20:08

TABATA CARDIO - BRÛLE GRAISSE INTENSE - Ă©pisode 1 I Kali40

Laurence Clasen

Shared 4 years ago

30 views

27:47

TABATA ABDOS Workout 3 : pour un ventre plat I KALI 40

Laurence Clasen

Shared 4 years ago

40 views

15:45

15 min TABATA ABDO workout 2

Laurence Clasen

Shared 4 years ago

51 views

20:23

TABATA CARDIO ABDOS (brule graisse extrĂȘme) I KALI 40

Laurence Clasen

Shared 4 years ago

69 views

13:57

TABATA ABDO workout (Abdos Ă  la maison en 14 min) I KALI 40

Laurence Clasen

Shared 4 years ago

70 views