Chef Rich
Welcome to my channel! I'm Chef Rich, a certified nutrition coach, master mindset coach, and culinary expert who lost 373 pounds and transformed my life. Now, I’m here to help YOU do the same!
🍽️ Healthy, High-Protein Recipes – Delicious, low-calorie meals that let you enjoy the foods you love without sacrificing flavor.
🧠 Mindset & Motivation – Practical advice on breaking food addiction, overcoming setbacks, and building a sustainable lifestyle.
🏋️ Weight Loss & Bariatric Tips – Proven strategies for lasting success, whether you've had surgery or not.
📖 Cookbooks & Meal Prep Hacks – Simple, budget-friendly ideas for busy people, athletes, and families.
If you're ready to take control of your health while still enjoying your favorite foods, hit that subscribe button! Let’s turn Pounds into Purpose—together.
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