3:50 marathoner trying to lift heavy without breaking.

I'm figuring out how to get stronger and faster at the same time. Sharing what might work and what doesn't.

📧 realwithdavid.sporty949@dralias.com
📸 Instagram: www.instagram.com/realwithdavid/
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Want training help? DM "COACHING" on Instagram


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19:00

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19:54

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