HOKA x Big Sur Marathon Shake out group run 2025

Pre-Boston Marathon HOKA shake out run with Sage Canaday 🏃🏻🙌. #Bostonmarathon2025

Group run demo with HOKA Clifton 10 before the Boston Marathon with me! 🏃🏻🙌

The other day on Mount Quandary Colorado 14er (4350m) 🏔️🙌 w/ Pacer’s Pack 🐶❤️

A few laps at Monarch ski: downhill day for me 🎿🙌🏔️

A 700gram #skimo race ski! The @hagan_ski_usa Ultra 65 is a high performance #ski that is so light!

April 5th, 2025 Backcountry skiing in #Colorado ❄️🏔️🎿🙌. Earn your turns! #alpinetouring #atski

April 1st, 2025 snow conditions at 12,000’ (3660m) along the Continental Divide, Colorado 🎿🏔️❄️🙌

✅Runners —It’s okay to heelstrike for proper running technique and form 🏃🏻🙌. Coach Sage Canaday

The #HOKA Mafate X super trail running shoe 🏃🏻🏔️🙌👟#trailrunning

My running recovery vegan protein smoothie recipe! Full calorie and macro count. Eat and Run!

Ski tour feeling like Spring conditions (snow was a bit punchy)

Backcountry skiing as cross training for running? 12,000’ (3600m) Uphill touring 🎿🙌🏔️

24-miles at 5:40 per mile (3:32/km) Long Run: Sage Canaday “Speed Injections” Marathoners Workout

Runners - isn’t ultra running just an eating contest?! ✅32,400g carbs per hour! 😅

3-hour Marathon Goal? Here are your Training workout paces 🏃🏻🙌. Coach Sage Canaday

Does #Maurten BiCarb System Work?! Part 2 of my personal experience #runningcoach

I just tried #Maurten Bicarb System! Will it work?! #trackandfield #maurten #runningnutrition

New #HOKA Cielo X1 2.0 Carbon Fiber Supershoe design with 7mm offset and dual density PEBA w/carbon

3-min Per Mile (2:10/km) Running Pace for Zone 5?! Higher Running Pace Intensity Spectrum Chart 🏃🏻

4:00 min per Mile (2:28/km) Pace on a #Treadmill?! Running indoor vs outdoor Physics #runningcoach g

Gel Battle! Round 1: Maurten vs. SiS Go! Runners fuel on carbs. Which should I review next?! 🏃🏻🙌

Houston Marathon 2025 with Stephen (Boston Qualifying!) sub 3 #runningcoach #runningchannel

What “Individual and Personal” #runningtraining and coaching means at #higherrunning : Coach Sage

Runners : How many gels to run a marathon ?! Running nutrition tip: Carb-Up! Sage Canaday #runchat

Running Shin Splints? Work the shins with this exercise drill to strengthen that tibialis anterior!

Running “Strides” for Distance #Runners #marathonrunners #ultrarunner Running Economy and Speed!

Elf run #UltraMarathon Aid Station: 4 main foods.. 😂🎄🏃🏻#running #elf #ultratrail

Energy chews for runners? A brief comparison between Precision Fuel and SiS beta fuel #ultramarathon

Couple fitness laps in the Hagan Ultra 79s 🙌⛷️

12,000’ (3650m) Skiing conditions a bit tricky with 3-4” pow over crust &bumps & low vis. Form tips?

One of my favorite packs designs from CamelBak! The Octane 22 Hydration Pack. Great for hiking

The Physics of #treadmillrunning part 1…easier than outdoor #running ?! 🏃🏻🙌🤓

Ultra-Trail Runners on the Dreadmill doing Heat Training and Gut Training! It’s an eating contest 😂

Back in New York for The Marathon! #nycmarathon #running ng

I believe in taking care of myself…. #morningroutine #americanpsycho

I was Patrick Bateman (from American Psycho) for Halloween…😱

Ultra-Trail Runner vs Road Runner on a Track?! #running 😂🏃🏻🙌

The Taco Bell 50km! #ultramarathon Denver, Colorado 2024 🌮🌯😋🙌🏃🏻😂 #ultrarunner

Ultramarathon Trail Runners Getting to that Aid Station Deep in the race! #ultratrail

Road Marathon Runner reacts to new Boston Qualifying vs Ultra-Trail Runner on UTMB points 😂🏃🏻🙌

Maroon Peak: Colorado 14,163’ (4317m). Sage Canaday trail running adventures #colorado14er #runner

POV : some crowd support at #UTMB …notre dame around mile 23 out of Les Contamines 🏔️🙌🏃🏻#ultra

Road #Marathon #Runner vs #ultramarathon #trailrunner getting ready 😂🏔️🏃🏻🙌

Colorado 14er: El Diente Peak aka “The Tooth” and Bear sighting! Sage Canaday #coloradomountains

Getting ready to Run…a road marathoner vs Ultra Trail Runner 🏔️🏃🏻🙌😂 #SageCanaday

#Sunlight Peak #Colorado14er: “Leap of Faith” Summit Block | Sage Canaday

POV: You meet me during an #ultramarathon aid station stop 🏃🏻🏔️🙌😂 #ultrarunning