Vo2maxProductions

✅In Boston this weekend?! 🙋🏻‍♂️. Join me and many others for a social shake out run at 9AM at 218 Newbury Street (RSVP link below) tomorrow (Saturday). Demo the new @hoka
Clifton 10 and Cielo X1 2.0 running shoes 🏃🏻🙌. Hope to meet you there! RSVP link here: #HOKA #FlyHumanFly #BostonMarathon
hokashakeoutrunwithsagecanaday.splashthat.com/

1 week ago | [YT] | 43

Vo2maxProductions

A must watch! 🤣https://youtu.be/F0JZm1nOUks?si=iozGj... (subscribe to ‪@TheSeriousShow‬ )

1 week ago | [YT] | 19

Vo2maxProductions

✅Boston Marathon Shake-Out Jog Meet-up! 🏃🏻‍♂️🙌

If any of you are in Boston for the marathon this upcoming weekend I will be around on Saturday (April 19th) in downtown Boston at 9am for a meet and greet and shake out jog!

It'll be super chill and casual running pace (it will start and end by the HOKA pop-up tent) on 218 Newbury Street in Boston. You can demo the new HOKA Cielo X1 2.0 as well as the Clifton 10.

You can RSPV to the event here: hokashakeoutrunwithsagecanaday.splashthat.com/

Hope to see you there!

Best,

Coach Sage

2 weeks ago | [YT] | 55

Vo2maxProductions

In 2023 my Vo2max was hospital lab tested at 45-47. It used to be closer to 70 🏃🏻‍♂️🙌. Find out more about my story in this film 🎞️ "Starting Over" by my good friend Stephen Gnoza (aka ‪@TheSeriousRunner‬ :

1 month ago | [YT] | 33

Vo2maxProductions

✅Runners… “zone 5” (out of a 5 zone pace-intensity HR 💗model) is a super high intensity that you hold for like “5-minutes” in an all-out race less than 5km in distance. 🏃🏻🙌So no, you didn’t actually “hold Zone 5 and 95% + of Max HR” for over 60-min in your Half Marathon! 😅😂 #RunningThreads Not physically possible

1 month ago | [YT] | 78

Vo2maxProductions

✅Runners— when I talk about the concept of “speed extension” here what I mean: We may start an athlete with a Reps workout of 12 x 200m at 40 seconds each with a 90 second rest. Many people can run 200m reps at considerably faster than their 5km pace. But then with “extension” we look to build them up to 6 x 400m at 80 seconds (same pace with the same 90 sec rest!). Eventually the goal is 800m repeats also at the same pace (2:40) & it’s “more specific” to the 5km-Marathon races. 🏃🏻🙌

1 month ago | [YT] | 114

Vo2maxProductions

New Half Marathon Road Program launched on ‪@tracer-fitness‬ with ‪@HigherRunning‬ ! I put a lot of work into this (reflects all my key workouts and training philosophy) and hope you consider it and enjoy it! Sign-up for a FREE demo (first few weeks) 🏃🏻‍♂️🙌

1 month ago | [YT] | 15

Vo2maxProductions

✅Runners —Hot Take: You don’t have to do (or shouldn’t do) a Long Run every weekend. Actually I’m not fond of any “7-day” repeating workout cycle. Think more in 10-14 day “cycles” and always be changing something up. 🏃🏻🙌

1 month ago | [YT] | 162

Vo2maxProductions

Ultramarathons are really just an Eating Contest with a little Running, right?! Here's the Race Video you've all been waiting for: The TACO BELL 50km! I was fortunate enough to have my good friend ( ‪@TheSeriousRunner‬ ) capture this epic event 🌮🌯🏃🏻‍♂️!! Like and subscribe to his channels!

1 month ago | [YT] | 34

Vo2maxProductions

Inside the anatomy of a 2:57 Marathon....what it takes to run a Boston Qualifying Time!
I'm a bit biased here because I captured some of this shaky footage during the Houston Marathon, but a "Serious Runner" ‪@TheSeriousRunner‬ went out there and ran a 2:57 on a windy day:
Follow and subscribe to @StephenGnoza 's youtube channels:

3 months ago | [YT] | 26