ROY D: Performance Coaching

1:19

Small sided games are just as important as the real thing!

Shared 1 year ago

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1:21

How to manage and mitigate Osgood-Schlatters!

ROY D: Performance Coaching

Shared 2 years ago

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1:02

It's always great to see the players being comfortable under pressure.

ROY D: Performance Coaching

Shared 2 years ago

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1:01

How it all started with coaching!!

ROY D: Performance Coaching

Shared 2 years ago

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1:01

Here’s another great game I use in my speed youth coaching sessions 👀

ROY D: Performance Coaching

Shared 2 years ago

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1:02

How much sprinting should you be doing in a week to REDUCE hamstring injuries?

ROY D: Performance Coaching

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0:56

ROY D: ATHLETIC DEVELOPMENT PROGRAM PHILOSOPHY

ROY D: Performance Coaching

Shared 3 years ago

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0:31

DEAD LIFT

ROY D: Performance Coaching

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0:18

HAMSTRING CURLS

ROY D: Performance Coaching

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0:18

HIP RAISES

ROY D: Performance Coaching

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0:24

KNEE EXTENSIONS

ROY D: Performance Coaching

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0:17

GLUTE BRIDGES

ROY D: Performance Coaching

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0:24

Dead Bugs

ROY D: Performance Coaching

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4:38

FOOTBALL SPECIFIC CONDITIONING| SACRED HEART COLLEGE| YOUTH ATHLETES

ROY D: Performance Coaching

Shared 5 years ago

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2:52

3 CORE EXERCISES|TEAM SPORT

ROY D: Performance Coaching

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1:53

20 MIN STRENGTH AND POWER|PAIR OF DUMBBELLS

ROY D: Performance Coaching

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11:52

25 MIN SINGLE DUMBBELL S&C SESSION| FOLLOW ALONG

ROY D: Performance Coaching

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16:26

FUNCTIONAL RANGE MOBILITY| ACTIVATION (OFF/RECOVERY DAYS)

ROY D: Performance Coaching

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7:29

7 BODY WEIGHTED EXERCISES FOR FOOTBALLERS

ROY D: Performance Coaching

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6:41

COMPLETE CORE| BODY-WEIGHTED EXERCISES

ROY D: Performance Coaching

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8:22

SLIDER HAMSTRING AND CORE EXERCISES|BODY WEIGHT|SLIDERS

ROY D: Performance Coaching

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7:18

TOTAL UPPER BODY DUMBBELL WORKOUT|MY 5 FAVORITE UPPER BODY EXERCISES

ROY D: Performance Coaching

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30:51

MOBILITY, STRENGTH & CONDITIONING WORKOUT (FOLLOW ALONG)| NO EQUIPMENT

ROY D: Performance Coaching

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3:08

MY BEST UPPER BODY AND CORE EXERCISE | RENEGADE ROWS

ROY D: Performance Coaching

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11:28

BODY WEIGHT STRENGTH WORKOUT | ISOMETRIC STRENGTH (FOLLOW ALONG, NO EQUIPMENT)

ROY D: Performance Coaching

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3:03

HOW TO DO A BURPEE | BEGINNER VERSION |

ROY D: Performance Coaching

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38:38

BODY WEIGHT HIIT (FOLLOW ALONG) | 35 Minutes | NO EQUIPMENT

ROY D: Performance Coaching

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10:26

TOP 5 QUADRICEPS EXERCISES (BUILD STRONG ROBUST AND STABLE KNEES)

ROY D: Performance Coaching

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5:23

20 min Body weight (Core/Stability) Home Workout (NO EQUIPMENT)

ROY D: Performance Coaching

Shared 6 years ago

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10:32

25 minutes Body weight HIIT Home Session (NO EQUIPMENT)

ROY D: Performance Coaching

Shared 6 years ago

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5:34

Body Weight Speed Program for Footballers -Block 3| Athletic Conditioning Series.

ROY D: Performance Coaching

Shared 6 years ago

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30:00

30-Min Follow along- Mobility & Recovery for any Athletes

ROY D: Performance Coaching

Shared 6 years ago

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2:58

10 minute Upper Body- Pull Push Session (BODY WEIGHT ONLY)

ROY D: Performance Coaching

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1:55

Blast Push ups

ROY D: Performance Coaching

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3:30

Body Weight Strength Training Program for Footballers: Block 2 Power

ROY D: Performance Coaching

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6:43

Hamstring Pre-hab & Rehab

ROY D: Performance Coaching

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4:20

The 25 Minute Home Conditioning Session

ROY D: Performance Coaching

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4:36

Home Adductor Prehab/ Rehab

ROY D: Performance Coaching

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5:55

Body Weight Strength Program for Footballers -Block 1| Athletic Conditioning Series.

ROY D: Performance Coaching

Shared 6 years ago

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0:37

6 week Equipment Free- Athletic Conditioning Program (Snippet)

ROY D: Performance Coaching

Shared 6 years ago

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6:34

45 min. Strength & Conditioning| Full body- Body weighted session!!

ROY D: Performance Coaching

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4:54

The Simple 30min Lower -Body/Arm Session!!

ROY D: Performance Coaching

Shared 6 years ago

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3:25

What is "CORE" training

ROY D: Performance Coaching

Shared 6 years ago

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0:21

Single leg Hip Thrust

ROY D: Performance Coaching

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1:30

Full Body Conditioning: 10 x10 time trial

ROY D: Performance Coaching

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1:26

Fit for Life: Beginner Home Training Program

ROY D: Performance Coaching

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0:33

Standing Abduction

ROY D: Performance Coaching

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0:17

Dead Bugs

ROY D: Performance Coaching

Shared 6 years ago

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0:15

Copenhagen holds

ROY D: Performance Coaching

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0:13

Push ups

ROY D: Performance Coaching

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0:14

Shoulder Taps

ROY D: Performance Coaching

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0:36

Hammie Sliders

ROY D: Performance Coaching

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0:16

Lateral Shuffle

ROY D: Performance Coaching

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0:17

Lateral Sliders

ROY D: Performance Coaching

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0:13

Mountain Climbers

ROY D: Performance Coaching

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0:18

Atomic Push ups

ROY D: Performance Coaching

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0:21

Pike Sliders

ROY D: Performance Coaching

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0:19

Body Saws

ROY D: Performance Coaching

Shared 6 years ago

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0:14

Skater Jumps

ROY D: Performance Coaching

Shared 6 years ago

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0:22

Shoulder Tap Plank

ROY D: Performance Coaching

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