My wellness journey

Managing your Emotions: Anger Management

Self Care in a world full of stressors

Accountability reflects emotional maturity.

Pain leads to Gain

Target Tuesday: Monitor your thoughts

Be productive! #targettuesday #goaloriented

Today you are in control of your emotions. #fyp #mindfulness #education #targettuesday

Stay dedicated no matter the #dedication #growth

Self care is important. #fyp #selflove

Do things that aid in goal attainment!

Remain thankful and allow God to come into your life. #givethanks #inspirational #faith

Be thankful. #fyp #gratitude #sitwithitsunday #tenthingstobethankfulfor #inspiration

Applied knowledge is power

Living with Hiv in 2024:Tianas story of Triumph

Change needs to happen. #fyp #sitwithitsunday #keionhenderson #sermon #deception #truthseekers

Change is necessary to grow

Remain strong in your truth. #wisdom wisd

Be mindful at all times. #fyp #targettuesday #mindfulness #wisdom #motivation

Make your Motion make sense! #mindsetshift

Cutting the Chains: Body Image, Eating disorders & mental illness

Finish Strong Friday: Focus on your journey (6/7/24)

Wisdom Wednesday (6-5-24)

Intentionality

Body image & eating disorders.

Wisdom Wednesday: Stay prayed up & be prepared for anything. #from #wisdom #beaware

Finish Strong Friday (5/31/24)

Are you current habits and behaviors in alignment with your overall goals?

Chosen few

Own your truth

Wisdom Wednesday-Release Anxiety (5-22-24)

Motion Monday(5-20-24)

It's Target Tuesday: Be mindful of your thoughts (5/14/24)

Cutting the Chains: Episode 1

5-8-24 Wisdom Wednesday- Do things that will improve your overall wellness!

It's Target Tuesday. Do things to improve your mental health. 5-7-24

It's Motion Monday: The importance of planning.

God wants to bless you. Don't be misinformed.

Be proactive in the management of your health.

Applied knowledge becomes wisdom.

Plan your day

Take inspired action towards your best version of self!

Try this CBT exercise in the management of your thoughts.

Give God the Glory.

It's Wisdom Wednesday with Texaz Tanya!

It's Target Tuesday: Ignore distractions!

Take inspired action today! You got this! #motionmonday #motivation #mindsetshift #inspirational