Welcome to the Over 50 Workout

Hi, I’m Lauren, M.S. Exercise Science, Certified Menopause Coach, and Certified Flexologist.

Empowering women over 50 to build better balance, strength, and improve mobility so they can stay active and independent for decades to come. My workouts blend science-based balance and strength training with joint-friendly mobility drills, making fitness safe, effective, and realistic — even if you’ve struggled with pain, weight gain, or busy schedules.

My mission is simple: to show women that it’s never too late to feel strong, mobile, and pain-free in their bodies.