HIGH PROTEIN WHAT I EAT IN A WEEK | balanced, healthy & easy meals I made to nourish myself!

NYC DIARIES | living my best balanced life in the city, hosting a community walk & enjoying it all!

COZY DAYS IN THE CATSKILLS | hiking, slowing down & recharging in upstate NY

100G+ PROTEIN WHAT I EAT IN A FEW DAYS | quick yummy recipes to keep you happy & nourished!

10 WAYS I BALANCED MY HORMONES & REGULATED MY PERIOD

WHAT I EAT IN A WEEK | 100G+ protein per day with balanced, healthy & yummy meals!

100G+ PROTEIN WHAT I EAT IN A WEEK | balanced healthy recipes that fueled me on a very active week!

NYC DIARIES | a weekend of good eats, long walks & sightseeing with my long distance best friend!

HIGH VIBRATIONAL SOLO DAY IN NYC | romanticizing summer & bringing joy to my days

MY GUT HEALING JOURNEY | how I got rid of my digestive issues, gas & bloating!

FEEL GOOD DAYS IN NYC | getting back to a balanced wellness routine!

A WEEK IN PORTUGAL | attending my first retreat, reconnecting with myself & exploring the coastline

48HR IN LISBON | eating good food, shopping, trying out wellness spots & exploring praia da morena

NYC DIARIES | beautiful spring days with park walks, west village eats & delicious healthy meals

WHAT I EAT IN A WEEK | healthy & balanced meals using my weekend prep!

EASY + HEALTHY MEAL PREP TUTORIAL | everything I cooked to set myself up for success on a busy week

WE GOT A COCKAPOO PUPPY! | our first 48 hrs of puppy parenthood with Lilo

100G+ PROTEIN WHAT I EAT IN A FEW DAYS | balanced & yummy recipes to keep you fueled & happy

SELF-CARE DIARIES | hair treatment, lymphatic drainage, russian manicure, spring shopping & reading

SELF-CARE DIARIES | beach solo date, reading, body care & working out

NYC DIARIES | west village exploring, comedy club, summit one vanderbilt, moma & nyc half marathon

110G+ PROTEIN WHAT I EAT IN A WEEK | balanced & healthy recipes to keep you energized and fueled

150G PROTEIN WHAT I EAT IN A DAY | high protein & pinterest-inspired recipes!

SELF-CARE DIARIES | taking myself on a date, reading, making bouquets & working out

COZY WINTER DAYS IN NYC | slowing down, living seasonally, intentional self care & yummy meals

WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

EASY MEALS IN ~30 MIN | 5 quick & healthy lunch/dinner recipes with 30G+ PROTEIN!

PROTEIN BREAKFASTS UNDER 15 MIN | 5 easy high protein + hormone balancing breakfast ideas

RELAXING SUNDAY RESET | apartment deep clean, mini meal prep, resetting my batteries, spray tan

100G PROTEIN DAY OF EATING | easy meals that help me stay fueled & hit my protein goals

NYC FESTIVE DAYS | winter markets, ice skating, rockafeller center, gift shopping & holiday cheer

SAN FRANCISCO DIARIES | good vibe girls trip, sightseeing, good eats, & sausalito day trip

NYC WINTER DAYS | finding balance, run club, baking, broadway show & home updates

MY EATING DISORDER STORY | how I ditched a restrictive mindset with food to find balance & self-love

FAMILY VISITS NYC | all the best food, parks, stores & sights in manhattan & brooklyn

WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

HIGH PROTEIN WHAT I EAT IN A FEW DAYS | productive self care days in NYC

130G PROTEIN WHAT I EAT IN A DAY | high protein & healthy fall recipes!

FALL IN NYC | the perfect solo day exploring central park, the moma, & eating fall-inspired meals

WHAT I EAT IN A FEW DAYS | finding balance between work & self care in NYC

100G+ PROTEIN DAY OF EATS *VEGETARIAN EDITION*! | high protein + balanced recipe inspiration

PRODUCTIVE WEEK IN MY LIFE | finding balance, yummy eats, work events, & hosting friends

COPENHAGEN TRAVEL DIARIES | sightseeing, shopping, exploring restaurants & trips to sweden

WHAT I EAT IN A FEW DAYS | getting back into routine with nutrition & healthy habits!

BRAZIL TRAVEL DIARIES | post-wedding hiking trip in chapada dos veadeiros exploring waterfalls

DIARIES OF A BRIDE | how I planned my wedding from start to finish!

ANSWERING YOUR QUESTIONS WHILE DOING MY *GLOWY* MAKEUP ROUTINE

10 THINGS I DO TO FEEL MY BEST | *health coach habits*

115G+ PROTEIN WHAT I EAT IN A WEEK | easy & delicious recipes to help you hit your protein goals!

*ACTIVE* SELF CARE DAY IN MY LIFE | summer wellness routines & habits

NYC SUMMER DIARIES | hamptons event, west village shopping, weekend self care

WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

100G+ PROTEIN DAYS OF EATING| 9 *protein packed* recipe ideas

MOVING TO OUR NEW APARTMENT | brooklyn moving vlog + empty apartment tour

100G+ PROTEIN DAY OF EATS | *protein packed* recipe inspiration

MIAMI BACHELORETTE WEEKEND | boat day, nikki beach, good eats, club space & girl time

GETTING MY LIFE BACK TOGETHER | self care habits for bad days, healthy recipes & tips for motivation

AUSTIN TRAVEL VLOG | best eats, zilker park, south congress, coffee shops

100G+ PROTEIN DAY OF EATING | protein packed recipe inspo *pinterest-inspired!*

MY RUNNING ESSENTIALS | favorite gels, sneakers, electrolytes, headphones, running apps