Welcome! I’m Jess Allen, Life Coach and founder of Jess Allen Coaching (JAC). I help women who are navigating big life transitions, divorce, career changes, health challenges, or rediscovering themselves, regulate their nervous system, rebuild self-worth, and create a life they love.

On this channel, you’ll find tools, tips, and real conversations about:
• Nervous system regulation & stress recovery
• Building confidence and self-worth after hardships
• Healing practices like journaling, EFT, somatic tools & vagus nerve activation
• The 75 Heal Challenge (my proven framework to reset your body & mind)
• Practical lifestyle coaching to help you thrive

💛 Start your journey with my free 75 Heal guide: stan.store/Jessallencoaching
💛 Work with me: stan.store/Jessallencoaching

Subscribe and join me as we grow, heal, and rise together.