🦋阿曼Oman❓ What❓Where❓

🦋斯里兰卡家庭游，比想象中好玩有特色❤ Sri Lanka Family Trip 🥳

🦋为什么要7天换食？我的2021年（第一次）和2025年的换食分享 | Why a 7-Day Clean Eating? My 2021 (1st Time) vs 2025 Experience

🦋我的第1️⃣次换食，很多的意外惊喜🌟（换食篇）

🦋团队给我的”生日真心话”🙄The team's “heartfelt birthday wishes”🎉

🦋咖啡合集：每天喝咖啡健康吗？每天可以喝多少杯？咖啡越香越危险？Is daily coffee healthy? How much is safe? ☕

🦋广西南宁与北海家庭旅游 | Guangxi Nanning and Beihai Family Trip

🦋兰州，张掖和敦煌之旅 - 不一样的奖励旅游 | Lanzhou, Zhangye and Dunhuang Special Incentive Trip

亲子讲故事比赛 - 小正小负之当乖孩子真难

🦋云顶梦号邮轮 – 老少咸宜的轻松之旅 | Genting Dream Cruise

🦋了解静脉曲张 | 为何她可以改善30多年的静脉曲张？About Varicose Veins | How can she improve?

🦋分子拟态 – 混淆免疫系统，导致自体免疫疾病的主因 | Molecular mimicry – The cause of autoimmune diseases

🦋让你健康长寿的【明日叶】爱健康的人都必需知道 | The Ashitaba that makes you healthy and long-lived, health lover must know

🦋自体免疫患者的新希望 - 3项新医疗技术| A New Hope for Autoimmune Patients - 3 New Medical Technologies

🦋3大抗癌饮食误区 - 防癌怎么吃 | 3 Cancer Myths – Cancer Prevention Diet

🦋如何预防肠漏？肠漏严重影响自体免疫患者 | How to prevent leaky gut? Leaky gut seriously affected autoimmune patients

🦋控糖5大妙招让你享受美食，同时避免血糖峰值 - 糖尿病患者必看 | 5 tips to avoid blood sugar spikes and enjoy delicious food

🦋自体免疫是如何被触发的？可以避免吗？How is autoimmunity triggered? Can it be avoided?

🦋一定要吃玫瑰的5个理由 | 玫瑰的好处超乎你的想象 | 5 Reasons Why You Should Eat Roses

🦋女性比较容易患上自体免疫的真相，科学家终于找到答案 | Autoimmune diseases strike women more. Now there’s a clue why

🦋6项让你长生不老的医学技术 – 感叹科学的进步 | 6 Medical Technologies that Will Make You “Immortal”

🦋终极自体免疫解决方案 – AIR计划 | Ultimate Autoimmune Resolution - AIR Program

🦋需要补充辅酶Q10吗？看了后你会找到答案 | Do you need to supplement Coenzyme Q10?

🦋过期食品还能安全食用吗？怎么理解保质期？Can expired food still be consumed safely?

🦋自体免疫患者的饮食恐惧症 | 为什么这么多食物不敢吃？The dietary phobia of autoimmune patients.

🦋日本长野冬天之旅 - 不一样的奖励旅游 | Japan Nagano Winter Trip – Special Incentive Trip

🦋免疫系统你不知道但很重要的3件事 | 3 things you didn’t know about your immune system but are important

🦋退休妈妈如何帮助女儿战胜红斑性狼疮？ | How a retired mom helps her daughter beat SLE?

🦋关于维生素C你不知道的事。天天补充维生素C会怎样？Something you don’t know about Vitamin C

📕了解这个就可以更好解决情绪问题 | Understanding this can help you better solve emotional problems

🦋情绪与自体免疫 | 自体免疫性疾病患者好像都有这样的性格 | Emotion and Autoimmunity

🦋天天吃人参，身体会怎样？人参适合当补品吗？| What will happen if taking ginseng everyday?

一口气了解止痛药的演变和重大危机 📕止痛毒丸 | Evolution and crisis of painkillers 📕Pain Killer

🦋什么是自然疗法？自然疗法适合自体免疫性疾病患者吗？What is naturopathy, and is it suitable for autoimmune disease patients?

🦋咖啡健康吗？咖啡因是罪魁祸首？爱喝咖啡的人不可以错过哦 | Is coffee healthy? Is caffeine the culprit? Coffee fans must watch

🦋世上唯一的黑枸杞咖啡 | 枸杞花园咖啡的3大独特之处 | The world's only coffee with black goji berries – GojiGarden Coffee

🦋台北6天趴趴走 | 亲子旅游 + 探亲 | Taipei 6-Day Trip

🦋干癣 / 牛皮癣 / 银屑病真实案例: 3个月内改善20多牛皮癣，竟然是因为不小心最对一件事。。。| 20-Year Psoriasis Issue Improved Within 3 Months

🦋小孩发烧的4大谜团 | 看医生，吃药，打点滴，烧坏脑？| 4 Doubts About Children’s Fever

📕说书 ~ 陈昭妃博士 《营养。免疫。长寿》 - 我的健康养生宝典 | Dr. Jau-Fei Chen - Nutrition. Immunity. Longevity

🦋干燥综合征给我带来生活上的4大苦恼 – 眼干口干喉咙干皮肤干 | My Sjögren's Syndrome painful experience

🦋录制100个视频后的感想 – 2挑战2收获2未来 | Impressions after recording 100 videos

🦋终极审判 - 糖是恶魔？导致肥胖，糖尿病和癌症？| Will sugar cause obesity, diabetes, and cancer?

🦋痛风饮食YES & NO，还有你所不知道的严重风险 | Gout diet YES & NO and the serious risks that you may don't know

🦋砂劳越美里和文莱4天三夜之旅 – 比想象中好玩 | Sarawak Miri & Brunei 4N3D Trip – Above my expectation

🦋聊聊自体免疫性甲状腺疾病 - 格雷夫斯病和桥本氏病的原因，症状和饮食建议 | About Autoimmune Thyroiditis - Graves' Disease & Hashimoto

🦋冷冻干燥法食品vs原型食物 – 哪一个比较健康？| Freeze Drying Food vs Unprocessed Whole Food - Which one is healthier?

🦋我是司仪 - 主持人的小小心得和经验分享 | I am Emcee – Experience Sharing

🦋如何选择健康的食用油？食用油的2个遴选条件和3个禁区| How to choose healthy cooking oil? 2 criteria and 3 prohibitions

🦋身体为什么会发炎？你不可能躲得开炎症 | Why do we have inflammation? Inflammation is unavoidable

🦋云顶两天一夜家庭游记 – 孩子们游乐天堂 | 2 Days 1 Night Genting Highlands Family Trip

🦋香港4天3夜游 - 走走看看，吃吃喝喝，上课学习 | 4 Days 3 Nights Hong Kong Trip

🦋新产品发布 – 枸杞花园 | 稀有的黑枸杞 | 百变百搭的养生美颜圣品 | New Product Launch – GojiGarden | Rare black goji berry

🦋我的自体免疫性疾病的经历和心得 – 类风湿关节炎，红斑性狼疮，干燥综合症，荨麻疹 | My autoimmune experience – RA, SLE, SS, Urticaria

🦋心脏病的新宿敌 – 氧化三甲胺来袭 - 爱吃肉蛋奶乳制品的人一定要看 | Heart disease's new enemy – The TMAO attack

🦋基因检测准不准？如果癌症呈阳性怎么办？DNA Test Kit: Are they accurate?

🦋这3种食物，自体免疫性患者不可以吃！真的吗？为什么？| 3 types of foods that are prohibited for autoimmunity, is that true?

🦋防癌秘诀 - 癌症5大禁忌 | 日常生活中常见的致癌陷阱 | 5 Things to Avoid for Cancer Prevention

🦋如何滋养大脑？神经科学博士教你吃5种营养预防阿兹海默症和脑部疾病 | Brain Food – Alzheimer Disease Prevention

🦋和ChatGPT聊自身免疫 – 它的答案令我又爱又恨 | Hey ChatGPT, can you tell me about the autoimmune disease?