My name is Matthew Gay, and I'm the founder of Fit Church USA, the author of Fit Church, a health coach for 12 years, and a man on a mission to get the body of Christ in good shape.

Aside from this, I'm also a Husband to Katielynne and a father to Zyon and Moriah.

On this channel, I will teach you a biblical approach to health and fitness that's tried and true!

But I'll also be taking you along for the ride as I strive to make health and fitness a part of church culture.

We've let this go for far too long, and now's our time to take back what has always belonged to the Creator of all mankind.

Health and fitness.

Stay Temple Strong and smash that subscribe button!