Welcome to SDF Nutrition! 🥦🍓
Your go-to source for real, reliable, and easy-to-understand nutrition facts that fuel your body and mind. Whether you’re trying to eat cleaner, learn what’s really in your food, or make healthier choices for your lifestyle, this channel breaks it all down for you—one fact at a time.

🧠 Learn the science.
🍽️ Improve your meals.
💪 Nourish your life.

We cover:
✅ Superfoods & their benefits
✅ Debunking nutrition myths
✅ Simple breakdowns of vitamins, minerals & macros
✅ Tips for energy, digestion, skin health & more

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