John Williams

4:09

Meet Coach John | Naples, Florida's Best Personal Trainer

John Williams

Shared 6 months ago

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2:04

Why Galaxy Fit Lab Is Naples’ Best Personal Training Studio

John Williams

Shared 6 months ago

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2:01

Personal Training in Naples, FL | Inside Galaxy Fit Lab

John Williams

Shared 6 months ago

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6:21

Measuring Results

John Williams

Shared 1 year ago

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3:12

The Value of Consistent Hard Work

John Williams

Shared 1 year ago

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4:04

No Days Off

John Williams

Shared 1 year ago

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3:03

Intro Video

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Shared 1 year ago

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4:37

The Next Steps to Success

John Williams

Shared 1 year ago

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5:10

Build Your Support Network

John Williams

Shared 1 year ago

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4:45

Reasons v Excuses

John Williams

Shared 1 year ago

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16:43

Calories and Thermodynamics

John Williams

Shared 1 year ago

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0:42

Cable Single Leg Hip Abduction

John Williams

Shared 2 years ago

195 views

1:01

How to Perform a Max Lift

John Williams

Shared 3 years ago

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0:25

Single Leg Bent Balance (on Pad)

John Williams

Shared 4 years ago

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0:24

Single Leg Balance (Fully Extended)

John Williams

Shared 4 years ago

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0:27

Band Resisted (2 Band) Shoulder Horizontal Abduction

John Williams

Shared 4 years ago

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0:29

Split Stance Book Openers

John Williams

Shared 4 years ago

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0:32

Band Resisted Spinal Rotation

John Williams

Shared 4 years ago

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0:23

Band Resisted Shoulder Abducted 90 Degree Pull

John Williams

Shared 4 years ago

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0:26

Band Resisted Split Stance Shoulder Horizontal Adduction

John Williams

Shared 5 years ago

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0:30

Hand Bridge (Feet on Bench) Shoulder Flexion

John Williams

Shared 5 years ago

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0:25

Dumbbell Neutral Grip Staggered Stance Single Leg Hinge

John Williams

Shared 5 years ago

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0:27

Single Leg Plantarflexion on Leg Press

John Williams

Shared 5 years ago

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0:29

Dowel Front Rack Tall Kneeling Spinal Rotation Mobility

John Williams

Shared 5 years ago

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0:11

Medicine Ball U-Shape Medicine Ball Throw with Rear Leg Pivot

John Williams

Shared 5 years ago

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0:28

Dowel Front Rack Prone (on Back Extension) Hip Extension with Spinal Rotation

John Williams

Shared 5 years ago

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0:22

Cable (Bar) Single Arm Wide Grip Low Spinal Rotation Swing

John Williams

Shared 5 years ago

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0:23

Cable (Bar) Split Stance (Outside Leg Forward) Spinal Rotation

John Williams

Shared 5 years ago

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0:31

Cable (Bar) Low Spinal Rotation Rotation with Inside Leg Pivot

John Williams

Shared 5 years ago

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0:23

Motus Personal Training | We Know Golf

John Williams

Shared 5 years ago

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17:08

Episode 5 | The Science of Sleep | Move With Motus Podcast

John Williams

Shared 5 years ago

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26:45

Episode 6 | Stress Free Life Part 2: Sleep | Move With Motus Podcast

John Williams

Shared 5 years ago

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0:50

Shoulder Pendulum

John Williams

Shared 5 years ago

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0:34

Dumbbell Side Lying Shoulder External Rotation

John Williams

Shared 5 years ago

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0:24

Dumbbell Side Lying Shoulder Internal Rotation

John Williams

Shared 5 years ago

49 views

0:29

Floor Shoulder Crossover Stretch

John Williams

Shared 5 years ago

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0:23

Prone Shoulder Horizontal Adductor Stretch

John Williams

Shared 5 years ago

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0:15

Thoracic Spine Hug Stretch

John Williams

Shared 5 years ago

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0:16

Shoulder Horizontal Adductor Stretch

John Williams

Shared 5 years ago

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0:32

Shoulder External Rotation (on Bench) Isometric

John Williams

Shared 5 years ago

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0:32

Shoulder Internal Rotation (on Bench) Isometric

John Williams

Shared 5 years ago

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0:21

Shoulder Flexion Stretch (on Table)

John Williams

Shared 5 years ago

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0:16

Supine Shoulder Flexor Stretch

John Williams

Shared 5 years ago

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0:22

Band Resisted Scapular Depression

John Williams

Shared 5 years ago

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0:32

Middle Trapezius Self Myofascial Release

John Williams

Shared 5 years ago

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0:24

Upper Trapezius Foam Rolling (Foam Ball)

John Williams

Shared 5 years ago

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0:20

Pectoralis Foam Rolling (Foam Ball)

John Williams

Shared 5 years ago

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0:28

Barbell Pronate Grip Supine (on Bench) Shoulder Abducted 45 Press

John Williams

Shared 5 years ago

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0:38

Barbell (Band Resisted) Back Rack Squat

John Williams

Shared 5 years ago

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0:29

Handstand Overhead Press

John Williams

Shared 5 years ago

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0:19

Medicine Ball Overhead Pull Slam

John Williams

Shared 5 years ago

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0:18

Hanging Overhead Pull

John Williams

Shared 5 years ago

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0:31

Dumbbell Neutral Grip Supine (Incline on Bench) Press

John Williams

Shared 5 years ago

8 views

0:26

Band Resisted Bent Overhead Pull

John Williams

Shared 5 years ago

4 views

0:34

Supine Medicine Ball Transfer

John Williams

Shared 5 years ago

22 views

0:26

Cable (Bar) Split Stance (Inside Leg Forward) Spinal Rotation

John Williams

Shared 5 years ago

14 views

0:31

Cable (Bar) Split Stance (Inside Leg Forward) Spinal Rotation

John Williams

Shared 5 years ago

5 views

0:24

Barbell Power Clean From Hang Position

John Williams

Shared 5 years ago

12 views

0:31

Dumbbell Neutral Grip Walking Backward Lunge

John Williams

Shared 5 years ago

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0:29

Seated Knee Flexion Machine

John Williams

Shared 5 years ago

1.8K views