How to Start a Fitness Routine That Actually Sticks (And How NOT To Start)

What REALLY Matters Going Into 2026 (And What Doesn't)

Forget Resolutions - Choose Your ONE Word for 2026

2025 Recap: Our Biggest Milestones, Moments, & Member Successes

The Reverse Excuse Strategy: How to Stay Consistent When Life Gets Busy

Training 101: How to Train the Right Way for Strength, Muscle, and Endurance

Metabolic Capacity: How to Maintain Results & Build Food Freedom (M3 Nutrition System Series)

Metabolic Flexibility: How to Burn Fat and Boost Metabolism (M3 Nutrition System Series)

Metabolic Reconditioning: The Key to Long-Term Fat Loss (M3 Nutrition System Series)

Beyond Big Box: Healthier Grocery, Meal Kit, and Meal Prep Options

Thumb Strong Podcast: Food Inc 2 - The “Healthy” Food Illusion and What’s Really Changed

Thumb Strong Podcast: Food Inc Exposed - How Big Corporations Control What You Eat

Thumb Strong Podcast - Hot Takes with Bethany and Delorrin

🎙️ Macros 101: Carbs, Fats, and Protein Explained | Thumb Strong Podcast

The Infinite Game: Health, Fitness & Life

From Client to Coach: Nicole's Inspiring Journey to Strength, Confidence, and Coaching.

You Are What You Repeatedly Do | The Power of Leading by Example

Why We Do What We Do: The Psychology of Living a Healthy Lifestyle

Motivation VS Momentum - Why Momentum Always Wins

Change Your Lens, Change Your Life: The Power of Perception in Health, Stress, and Mental Resilience

The Most Studied Supplement Ever - WHY Creatine Could Benefit Everyone.

Insulin Resistance: What It Is, Why It Matters, and How to Reverse It Naturally

Check out Thumb Health & Fitness: Tour of the Facility

Thumb Strong #208: Throwback to Episode 1 - Have Our Healthy Habits Changed?

Thumb Strong #207: Cortisol Part 2 - The Ripple Effect of High Cortisol

Thumb Strong #206: What You Need to Know About Cortisol and Fat Loss

Thumb Strong #205: Caffeine Crisis - The Affects of Caffeine on Kids, Teens, and Adults.

Thumb Strong #204: Healthy Healthy Habits for the Whole Family

“Thumb Strong: Habits, Struggles & What Healthy Really Looks Like”

Thumb Strong Episode #202: The Grind to Get Recruited: Barry Lester’s Road to Alma College Baseball"

Stronger Together: Honoring Heroes, Building Community Through Fitness

(Episode #200) Stress Less - Live Longer: How to Help Manage Stress

Thumb Strong Podcast: Episode 199- 7 Hot Topics in the Fitness Space

Real Talk Part 3: What clients struggle with, real-life health habits, and coach confessions.

Thumb Strong Podcast Episode 193- Real Talk Part 2: How We Train, Eat, and Stay Motivated as Coaches

Overcoming Gym Intimidation: 4 Simple Ways to Start with Confidence

Thumb Strong Podcast: Special Guest Mickey - Fitter Than Ever At 50

Thumb Strong Podcast – Real Talk with the Coaches: Fitness, Food & Life

Lifespan vs Healthspan: Living better Not Just Longer

Thumb Strong: WHY Motivation Fades and How to Get It Back

Open 25.3 - T Hutch

Open 25.3 Brandon & Amanda

Open 25.3 Bill & Mike

The Real Reason We Struggle with Nutrition (And How to Fix It)

TH Fitness Open 25.2 Bill & Amanda

T Hutch Open Workout 25.2

TH Fitness Open 25.2 Workout

Breaking the Cycle - How to STOP Starting Over on Your Fitness Journey!

Why You're Not Seeing Progress. (And How to Fix It)

TH Fitness CF Open 25.1

SPECIAL GUEST: Leroy's Transformation & Wellness Center!

Train for LIFE: How the Gym Prepares You for Everyday Challenges

How to Ascend Your Fitness from Habit to Lifestyle!

6 Things to STOP Doing this Year

Weight Loss vs. Fat Loss: How to Transform Your Body the Right Way!

The Words You Use Impact Your Reality: Change Your Words.. Change Your Life.

"The Evolution of TH Fitness: Why We Rebranded and What Lies Ahead"

Trainer Talk #181: Building Habits that Actually Stick

Trainer Talk #180: How to Beat Seasonal Affective Disorder (SAD)

Trainer Talk #179: Our Workout Gear Recommendation!