Dr.Siddhartha Rai - Invidious

Dr.Siddhartha Rai

Simplifying orthopedics & fitness for everyone.

🥼DR.SIDDHARTHA RAI
MBBS, MS ORTHO(Gold medalist), DNB ORTHO, MNAMS
CONSULTANT ORTHOPAEDIC SURGEON

Welcome to my channel! I’m Dr. Siddhartha Rai, an orthopedic surgeon passionate about making healthcare simple, practical, and relatable. Here you’ll find:
• 🦴 Orthopedic insights – Understand your bones, joints & spine in everyday language.
• 💪 Fitness & recovery tips – Science-backed advice to stay active, prevent injuries, and move pain-free.
• 💡 Health explained simply – Breaking down medical concepts into clear, actionable knowledge.
• 🌍 Life & wellness – Thoughts on balancing career, health, and well-being in today’s fast-paced world.

My goal is to educate, empower, and inspire you to take charge of your health with reliable medical insights and practical lifestyle strategies.

👉 Subscribe and join me on this journey toward a healthier,stronger you.

📞For appointment /video consultation : 8011399347

View channel on YouTube

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4:01

Knee Pain in Your 20s & 30s? Here’s Why! | Orthopaedic Surgeon Explains

Dr.Siddhartha Rai

Shared 1 week ago

43 views

2:40

The Science Behind Joint Lubrication |Why Healthy Joints Move Smoothly |Orthopaedic Surgeon Explains

Dr.Siddhartha Rai

Shared 1 month ago

59 views

2:46

Does Cissus Quadrangularis Really Help Fractures Heal Faster? | Orthopaedic Surgeon Explains

Dr.Siddhartha Rai

Shared 1 month ago

105 views

3:58

Top 10 Orthopaedic Myths Busted! What Patients Ask Me Every Day in OPD

Dr.Siddhartha Rai

Shared 1 month ago

76 views

4:38

Not Every Knee Pain Needs Surgery! When to Treat & When to Operate | Orthopaedic Surgeon Explains

Dr.Siddhartha Rai

Shared 1 month ago

87 views

5:14

Top 5 Orthopaedic Problems Caused by Wrong Mobile Phone Use | Neck, Wrist & Spine Pain

Dr.Siddhartha Rai

Shared 2 months ago

132 views

2:54

Signs Your Spine Is Ageing Faster Than You | Early Warning Signs Explained

Dr.Siddhartha Rai

Shared 2 months ago

113 views

4:38

Referred Pain Explained: Why Pain Shifts Location | Orthopaedic Perspective

Dr.Siddhartha Rai

Shared 2 months ago

184 views

4:13

Front Knee Pain? Patellofemoral Pain Syndrome Explained by Orthopaedic Surgeon

Dr.Siddhartha Rai

Shared 2 months ago

149 views

4:21

Autoimmune Arthritis: Are “Peacekeeping Cells” Real or Overhyped?

Dr.Siddhartha Rai

Shared 2 months ago

154 views

6:37

Top 5 Gym Injuries I See as an Orthopaedic Surgeon | Avoid These Mistakes

Dr.Siddhartha Rai

Shared 3 months ago

289 views

5:38

Fracture Healing: How Long Does It Really Take? Timeline Explained by Doctor

Dr.Siddhartha Rai

Shared 3 months ago

225 views

3:49

Pain & Its Timing: What Your Body Is Trying to Tell You | Doctor Explains

Dr.Siddhartha Rai

Shared 3 months ago

160 views

4:35

How Much Walking & Running is Safe? Doctor’s Guide to Avoid Injury

Dr.Siddhartha Rai

Shared 3 months ago

213 views

5:09

Why Knee Pain Keeps Coming Back? Real Causes & Permanent Solutions Explained

Dr.Siddhartha Rai

Shared 4 months ago

239 views

5:59

Robot vs Surgeon: Who Would YOU Trust With Your Surgery?

Dr.Siddhartha Rai

Shared 4 months ago

204 views

5:20

When Knee Replacement Is NOT Needed | Honest Advice from an Orthopaedic Surgeon

Dr.Siddhartha Rai

Shared 4 months ago

266 views

5:48

Osteoporosis Explained Simply: Why Bones Become Weak Like Glass | Bone Health Guide

Dr.Siddhartha Rai

Shared 4 months ago

308 views

6:14

L4 L5 S1 Sciatica Pain Explained by Orthopaedic Surgeon | Causes, MRI & Best Treatment

Dr.Siddhartha Rai

Shared 5 months ago

316 views

4:51

Hidden Causes of Joint Pain | Why Your Knee, Shoulder & Back Still Hurt

Dr.Siddhartha Rai

Shared 5 months ago

301 views

5:10

Back Pain After Spinal Anaesthesia: Myths vs Truth | Is Spinal Injection Safe?

Dr.Siddhartha Rai

Shared 5 months ago

281 views

3:47

Muscle Cramps Explained: It’s NOT Always Dehydration | Causes Doctors Miss

Dr.Siddhartha Rai

Shared 5 months ago

275 views

4:28

Why Females Hurt More: The Hormonal Connection of Joint Pain

Dr.Siddhartha Rai

Shared 6 months ago

134 views

6:32

30+ Orthopaedic Survival Guide: Save Your Knees, Back & Joints

Dr.Siddhartha Rai

Shared 6 months ago

449 views

5:05

Why Gout Keeps Coming Back Even When Uric Acid is Normal? | The Hidden Truth

Dr.Siddhartha Rai

Shared 6 months ago

211 views

4:20

Hypermobility Syndrome: The Hidden Danger Behind Flexible Joints & Chronic Pain

Dr.Siddhartha Rai

Shared 6 months ago

338 views

5:09

Delay Today, Operate Tomorrow? The Cost of Ignoring Pain

Dr.Siddhartha Rai

Shared 6 months ago

506 views

6:52

Post-Operative Care: What to Watch After Surgery? | Dr Siddhartha Rai (Orthopaedic Surgeon)

Dr.Siddhartha Rai

Shared 7 months ago

349 views

5:18

Your X-Ray Is Fine… So Why Does It Still Hurt?

Dr.Siddhartha Rai

Shared 7 months ago

449 views

5:20

Joint Pain Treatment: Painkillers or Exercise? The Truth Doctors Don’t Explain

Dr.Siddhartha Rai

Shared 7 months ago

203 views

4:49

Is Stem Cell Therapy a Scam? Real Facts from an Orthopaedic Surgeon”

Dr.Siddhartha Rai

Shared 7 months ago

417 views

3:56

STOP Self-Medicating! The Hidden Dangers of OTC Medicines

Dr.Siddhartha Rai

Shared 7 months ago

126 views

7:20

Arthritis Simplified: Rheumatoid vs Osteoarthritis — Doctor Explains Clearly

Dr.Siddhartha Rai

Shared 8 months ago

472 views

3:59

Gym Pain vs Muscle Injury: How to DIFFERENTIATE Like a Pro

Dr.Siddhartha Rai

Shared 8 months ago

270 views

3:45

Back Pain? How to Know If It’s Slipped Disc or Just Muscle Strain!

Dr.Siddhartha Rai

Shared 8 months ago

129 views

0:13

The Ab Roller Challenge 🔥 | Build a Strong Core Like a Pro!

Dr.Siddhartha Rai

Shared 8 months ago

183 views

3:49

Joint Injections Explained: Types, Benefits & Myths Busted by an Orthopaedic Surgeon

Dr.Siddhartha Rai

Shared 8 months ago

147 views

5:36

Bone Tumour: Symptom or Cancer? Complete Guide to Signs, Diagnosis & Treatment | Dr. Siddhartha Rai

Dr.Siddhartha Rai

Shared 8 months ago

115 views

4:04

Never Massage an Acute Injury! 🚫 The Truth About Pain, Swelling & Recovery

Dr.Siddhartha Rai

Shared 8 months ago

300 views

4:04

Flat Foot, Normal Arch or High Arch? 😲 Your Foot Could Be Causing Knee & Hip Pain!

Dr.Siddhartha Rai

Shared 8 months ago

315 views

2:49

Neck Pain? 5 Red Flags That Could Mean Something Serious

Dr.Siddhartha Rai

Shared 8 months ago

95 views

3:15

Meniscus Tear Explained: Causes, Symptoms & Best Treatment Options | Dr Siddhartha Rai

Dr.Siddhartha Rai

Shared 9 months ago

348 views

3:44

Parents Must Watch 🚸Heavy School Bags Are Damaging Your Child’s Spine | Dr Siddhartha Rai OrthoFit

Dr.Siddhartha Rai

Shared 9 months ago

79 views

2:21

Can AI Predict Your Fracture Risk? 🤖 | The Future of Bone Health with Dr. Siddhartha Rai

Dr.Siddhartha Rai

Shared 9 months ago

62 views

2:26

Can You Still Grow Taller After 18? The Science Behind Late Growth Explained!

Dr.Siddhartha Rai

Shared 9 months ago

92 views

2:43

Why Ignoring an Ankle Sprain Can Destroy Your Future Mobility | Dr Siddhartha Rai | Ortho Explained

Dr.Siddhartha Rai

Shared 9 months ago

232 views

2:54

Low Back Pain? The Hidden Vitamin Deficiency No One Talks About!

Dr.Siddhartha Rai

Shared 9 months ago

221 views

2:32

Stop Wasting Money? The Untold Truth About Glucosamine & Arthritis

Dr.Siddhartha Rai

Shared 9 months ago

161 views

4:59

Why Some People Get Joint Pain in Their 30s While Others Run Marathons at 60 | Secret revealed

Dr.Siddhartha Rai

Shared 9 months ago

409 views

2:11

What Happens If You Never Treat a Fracture? |Orthopedic Surgeon Explains

Dr.Siddhartha Rai

Shared 9 months ago

220 views

3:07

Can Weight Loss Really Fix Joint Pain? | Ortho Doctor Explains

Dr.Siddhartha Rai

Shared 10 months ago

325 views

3:27

Bone Spurs Explained: Myths You Need to Stop Believing! | Orthopaedic Surgeon Reacts

Dr.Siddhartha Rai

Shared 10 months ago

364 views

4:44

Why Back Pain Always Finds a Way Back

Dr.Siddhartha Rai

Shared 10 months ago

639 views

3:58

Red Flags of Hip Pain: When to Worry & See a Doctor

Dr.Siddhartha Rai

Shared 10 months ago

249 views

4:50

Common Myths About Calcium: Busted! 🦴💪

Dr.Siddhartha Rai

Shared 10 months ago

355 views

2:05

Top Sitting Tips to Prevent Back Pain | Simple Posture Hacks by Dr. Siddhartha Rai

Dr.Siddhartha Rai

Shared 10 months ago

246 views

3:14

ACL Injury: Do You Really Need Surgery?

Dr.Siddhartha Rai

Shared 11 months ago

310 views

1:58

Forget Finger Stiffness: Suzuki Frame for Complex Fractures

Dr.Siddhartha Rai

Shared 11 months ago

340 views

3:25

How Your Gut Affects Your Joints | Orthopedic Insight

Dr.Siddhartha Rai

Shared 11 months ago

355 views

1:14

Caring for You, Every Step of the Way

Dr.Siddhartha Rai

Shared 11 months ago

141 views