Your mind is affected by your spirit, and vice versa. Your body is affected by your mind and your spirit and vice versa. Mind, Body, Spirit means that our well-being comes from not just physical health, but from mental health and spiritual health as well.
Here are my top 10 favorite ways to nourish your soul:
Do a Healthy Purge.
Breathe.
Spend Time in Nature.
Eat Real Food.
Exercise Regularly.
Spend Time with People who Make you Happy .
Connect to Allah .
Ways to Improve Your #Soul Health
Explore your spiritual core. asking yourself questions about the person you are and your meaning.
Look for deeper meanings of your creation.
Get it out.
Try Running / swimming.
Travel.
Think positively.
Take time to Connect to your creator .
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