Struggling with weight gain, low energy, or hormone imbalances after 40 — even though you're eating healthy and doing "everything right"?

This channel is for you.

I’m Sylvain, a certified Metabolic Balance coach, and I help high-achieving 40+ reset their metabolism, balance hormones, and lose stubborn weight without extreme diets or restriction.

Here, you’ll find real talk and science-backed strategies on:

How to balance hormones naturally

What really causes weight gain after 40

Metabolic Balance success stories

Personalized nutrition tips based on blood work

Fat loss without counting calories

How to reduce cravings and boost energy naturally

What to eat to support your metabolism

No fads. No gimmicks. Just simple, proven methods that work with your body — not against it.

👉 Subscribe if you're ready to feel like yourself again.