Stretch with Mariia Proskurnina - Invidious

Stretch with Mariia Proskurnina

Hi there!

I’m Mariia, an expert in blending dynamic and passive stretches for optimal flexibility and mobility. My channel offers easy-to-follow routines that combine active stretches with deep relaxation techniques to enhance your flexibility and overall well-being.

Perfect for all skill levels, my videos will guide you in improving your range of motion and incorporating effective stretching into your daily routine.

Subscribe and stretch your way to a healthier you!💙

Instagram: @mariiapro_

View channel on YouTube

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8:51

5 MIN DAILY POSTURE ROUTINE – Exercises for ALL Levels

Stretch with Mariia Proskurnina

Shared 8 months ago

50 views

21:32

20 MIN TONED ARMS – No Weights | At-Home Workout

Stretch with Mariia Proskurnina

Shared 8 months ago

75 views

28:29

25 MIN STRONG GLUTES & FLAT BELLY – Workout at Home

Stretch with Mariia Proskurnina

Shared 8 months ago

241 views

23:54

20 MIN BACKBEND ROUTINE | Yoga for Flexibility, Posture & Spine Mobility (Intermediate/Advanced)

Stretch with Mariia Proskurnina

Shared 1 year ago

213 views

16:20

SHORT WAKE UP FLOW - beginner-friendly morning stretch

Stretch with Mariia Proskurnina

Shared 1 year ago

98 views

5:41

STRETCH & GUESS: Stretching for Busy Professionals

Stretch with Mariia Proskurnina

Shared 1 year ago

55 views

29:23

25 MIN STRETCH FOR SPLIT ROUTINE - How to do the Splits Fast

Stretch with Mariia Proskurnina

Shared 1 year ago

1.1K views

16:35

15 MIN HIP OPENING ROUTINE - Yoga for hip mobility & flexibility

Stretch with Mariia Proskurnina

Shared 2 years ago

122 views

14:31

15 MIN DEEP YIN YOGA STRETCH (full body)- Easy Flow For All Levels

Stretch with Mariia Proskurnina

Shared 2 years ago

331 views

17:34

15 MIN RELAXING STRETCHES FOR BACK PAIN RELIEF - Gentle Spine Stretch

Stretch with Mariia Proskurnina

Shared 2 years ago

124 views

35:19

30 MIN FULL BODY STRETCH (for all levels) - Improve Mobility and Flexibility

Stretch with Mariia Proskurnina

Shared 2 years ago

927 views

15:38

15 MIN DAILY STRETCH (full body) - Easy and Quick Routine

Stretch with Mariia Proskurnina

Shared 2 years ago

1.4K views

6:16

DUBAI VLOG | traditional Emirati bread, old town, local restaurant

Stretch with Mariia Proskurnina

Shared 5 years ago

188 views

4:57

MAQLOOBA VEGAN RECIPE // traditional Middle Eastern recipe

Stretch with Mariia Proskurnina

Shared 5 years ago

17K views