Hypermobility Shoulder Issues

What exercise really means for EDS & HSD

How to fix hyperextended elbows in hypermobility

What’s true about EDS? There’s a lot of myths out there.

Why is it so hard to get an EDS diagnosis?

If everything you try causes a flare-up - try this.

Struggling to explain EDS/HSD to your doctor? Here are three tips that may help.

Three things I wish people knew about EDS / HSD.

What does a typical day look like with EDS?

Top three ways to help someone with EDS.

EDS & HSD patients don’t fit in the traditional healthcare boxes.

Ehlers-Danlos is not just about hypermobility ⭐️🔔

The Importance of an EDS / HSD Diagnosis

Low on time or energy? The Zebra Club is here for your movement needs! #hypermobility #ehlersdanlos

Shoulder stability and lifting #hypermobileehlersdanlossyndrome

Do you lock your knees when you stand? #hypermobileehlersdanlossyndrome

Let's move to help low back pain #hypermobileehlersdanlossyndrome

Finding stability in the pelvis is all about balance #hypermobileehlersdanlossyndrome

Hypermobility Standing Hack - The Wedge #hypermobileehlersdanlossyndrome

Shoulder pain and tight upper traps? Look at the movement patterns. #hypermobileehlersdanlossyndrome

Finding integrated neck posture for neck pain relief #hypermobility

Beginner exercises for hypermobility? #ehlersdanlossyndrome

Stress from medical appointments? You're not alone #hypermobileehlersdanlossyndrome

Do you often overdo it? #ehlersdanlossyndrome #hypermobility

Does every hypermobility exercise cause pain? We just need a different approach #ehlersdanlos

What's the best time of day to exercise? # hypermobility #ehlersdanlossyndrome

Try this fun exercise toy for hypermobile kids! #ehlersdanlossyndrome

How to approach exercise with POTS! #hypermobility

Have you been told to brace your hypermobile core? Let's not. #ehlersdanlossyndrome

Tight IT Band? Should you foam roll it? #hypermobility

Hyperextending those hypermobile knees? #ehlersdanlossyndrome

Sitting with Hypermobility #ehlersdanlossyndrome

Frequent rib subluxations? You may want to try this! #ehlersdanlossyndrome

Have You Tried Movement Snacks? #ehlersdanlossyndrome #hypermobility

It's NOT Normal To Be in Pain While You Exercise with Hypermobility #ehlersdanlossyndrome

Hypermobility, EDS & Fatigue: You're Not Alone

The Zebra Club: An Incredible Community #ehlersdanlossyndrome #hypermobility

Hypermobility Myth: Anterior Tilt of Pelvis is Bad! #ehlersdanlossyndrome

Hypermobility & EDS Myth: You're Too Young To Be In So Much Pain

Hypermobility Myth: You Can't Be Stiff and Loose #ehlersdanlossyndrome

Hypermobility Myth: You Shouldn't Pronate Your Feet #ehlersdanlos #hypermobility

Hypermobility Myth: You Have to Eat Clean for EDS #ehlersdanlos #hypermobility

The Zebra Club: A Part of Your Hypermobility Tool Kit

Myth: You Don't Need an EDS or HSD Diagnosis, There's No Cure Anyway #hypermobility #ehlersdanlos

Hypermobile Knee Pain: Maybe Go Global for the Answer

Hypermobile Hips Need a Balance of Mobility and Stability to Avoid Injury. #hypermobility

Rib Subluxation Solutions

What is the Pelvic Floor? #ehlersdanlos #hypermobility