Welcome to Mr. DadBod Cycling!
If you're looking for fun, effective cycling workouts to lose weight, build endurance, and stay fit—without fancy gear or complicated routines—you’re in the right place!
I’m just a regular dad who was extremely out of shape two years ago (2023). I was sick and tired of being sick and tired and decided to make a change. I'm just a guy who put in the work, stayed consistent, dedicated and transformed his health. Now, I’m here to help YOU do the same. No excuses—just a bike, water, towel, and hard work.
What You’ll Find Here:
✅ Indoor & Outdoor Cycling Workouts – From quick fat-burning rides to endurance challenges
✅ Beginner-Friendly Training – Easy-to-follow sessions for all fitness levels
✅ Real-Life Motivation – My personal journey, dad-life stories, and mindset tips
✅ No-Nonsense Fitness – Simple, effective workouts that fit into a busy lifestyle
I upload new videos every week! Together, we’ll ride, sweat, and get in shape—one pedal at a time.