Shane Girdlestone - Invidious

Shane Girdlestone

I get parents to lose 10kg in 90days and get in the best shape of their lives with out sacrificing the food they love
DM me REIGNITE to find out more

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20:54

The Real Reason You're Always Tired (It's Not Just Burnout)

Shane Girdlestone

Shared 6 months ago

71 views

7:00

400 Entries But Only ONE Winner!

Shane Girdlestone

Shared 7 months ago

20 views

11:45

5 Instant Energy Hacks That Aren't Coffee

Shane Girdlestone

Shared 8 months ago

45 views

9:05

Real Strength Training Techniques (REVEALED)

Shane Girdlestone

Shared 8 months ago

93 views

10:03

You’re not undertraining. You’re under sleeping. 5 Facts About Sleep

Shane Girdlestone

Shared 8 months ago

18 views

6:59

Creatine - Hype or Harm? Myths Exposed

Shane Girdlestone

Shared 9 months ago

54 views

2:10

Subway Meals Calculator - Hand tool to track you food

Shane Girdlestone

Shared 1 year ago

12 views

3:03

Weekly Workout Chest Workout

Shane Girdlestone

Shared 1 year ago

43 views

1:46

Meal prep Tuscan Chicken

Shane Girdlestone

Shared 1 year ago

6 views

6:16

40 minute Chest Workout for Beginners [ Strength & Conditioning ] Bigger Pecs workout

Shane Girdlestone

Shared 2 years ago

166 views

42:35

Why New Years Resolutions Fail - Episode 17 Real Talk Podcast

Shane Girdlestone

Shared 2 years ago

26 views

31:35

A, B, C Season 2024 IFBB Pro League OZ

Shane Girdlestone

Shared 2 years ago

27 views

0:46

Does your personal trainer use big words?

Shane Girdlestone

Shared 2 years ago

65 views

3:07

Beginner workout Chest - Keep it simple and get huge!

Shane Girdlestone

Shared 2 years ago

88 views

15:55

Real Talk Podcast Ep 11 - Contraception

Shane Girdlestone

Shared 2 years ago

15 views

30:11

Real Talk Podcast EP 10 - Interview Scott Goble

Shane Girdlestone

Shared 2 years ago

36 views

1:00:59

Real Talk Podcast EP 9 - Client Questions

Shane Girdlestone

Shared 2 years ago

20 views

1:17

Incline Barbell Chest Press Exercise Video

Shane Girdlestone

Shared 3 years ago

25 views

44:08

Real Talk Podcast with IFBB Pro Bodybuilder Cam George

Shane Girdlestone

Shared 3 years ago

71 views

38:10

Real Talk Pod WHY

Shane Girdlestone

Shared 3 years ago

16 views

30:32

EP 5 Part 4 Normal Menstrual - Progesterone

Shane Girdlestone

Shared 3 years ago

15 views

21:12

EP 4 Part 3 Normal Menstrual - Androgens Testosterone

Shane Girdlestone

Shared 3 years ago

21 views

32:36

EP 3 Part 2 Normal Menstrual - talking about Estrogen

Shane Girdlestone

Shared 3 years ago

16 views

31:36

EP 2 Normal Menstrual Cycle Part 1

Shane Girdlestone

Shared 3 years ago

16 views

15:58

EP 1 Real Talk Podcast - Intro Ep - physique bodybuilding all thing taboo.

Shane Girdlestone

Shared 3 years ago

88 views

0:49

Donuts - But was it too much?

Shane Girdlestone

Shared 3 years ago

3K views

0:24

Corn Bread Don't you dare come near mine!!

Shane Girdlestone

Shared 3 years ago

33 views

1:25

Calves - it’s not genetics - you’re probably doing it wrong. Build your calves

Shane Girdlestone

Shared 3 years ago

34 views

3:39

BUILD pants splitting legs - Leg workout Gym

Shane Girdlestone

Shared 3 years ago

411 views

4:57

IFBB Nationals u/90’s

Shane Girdlestone

Shared 5 years ago

36 views

4:47

4 weeks out from IFBB Competition - Training Legs

Shane Girdlestone

Shared 6 years ago

19 views

1:40

Night Carido with Family

Shane Girdlestone

Shared 6 years ago

19 views

1:21

Leg Session

Shane Girdlestone

Shared 6 years ago

10 views

3:30

Typical Morning - Comp Prep 14 Weeks Out

Shane Girdlestone

Shared 6 years ago

20 views