식단기록, 일상 vlog, 시골에서 올라온 이유, 집밥, 가지 활용하기, 냉파, 다이어트

What I Eat in a Day | Simple Home Cooking | Chicken Oatmeal Porridge

집밥, 식단기록 vlog, 고등어조림, 뚝배기밥, 이사하고 적응하기 일상브이로그

오랜만에 다이어트 기록시작, 시골생활, 이사, 일상vlog

식탐기록..이 아니라 다이어트 식단기록, 집밥vlog, 마녀스프, 알배추참치비빔밥, 돼지앞다리찜

Super Obese Diet Log, Home-Cooked Meals, Vietnamese Spring Roll Dumplings, Spaghetti, Diet Vlog

Diet Meal Diary Vlog: Eggplant Rice Bowl, Silken Tofu Steamed Eggs, Beef Rice Bowl

(109kg) Daily Vlog Compilation: Country Life & Meal Diary – Starting Again After a Long Time

집밥vlog, 간장닭찜, 고추참치또띠아, 장어구이덮밥, 시골브이로그, 농사

Meal diary, daily vlog, country life, Dodam’s birthday

초고도비만 식사기록 vlog | 머리하고온날 | 오야꼬동, 크래미계란국, 팽이버섯전, 흑돼지소라찜, 브런치카페, 외식, 집밥

Home-cooked food vlog, Meat Rice Bowl, butadong, pork kimchi stew, Natto, intermittent fasting

My weight needs to drop to double digits🏃‍♀️ | Day 1-3 of fasting | Diet vlog

I am still maintaining 240.3lb. Foods eaten in a month

간헐적단식 vlog) 갈치구이, 순두부들깨탕, 콩두유, 카레, 김치볶음밥, 치킨

(240.8 lb) Fasting and intermittent fasting vlog, making chicken, meal record

(244.71lbs) Intermittent fasting, fasting diet vlog, meal log, 2024 bucket list

동성로 외식 파히타, 카페, 간헐적단식하지만 먹고싶은건 다 먹는 일상, 소고기두부찌개

Fasting and intermittent fasting, body fat changes, my body shape, meal records

Intermittent fasting diet day 4-5

117kg. Starting a diet, fasting for 1-3 days, daily vlog

Day0. 단식 준비중｜인바디 측정｜일상vlog

Rural daily life vlog, dakdoritang, making dog snacks

I started dieting again after a long time

Home-cooked diet vlog, jjajang-jjimdak, stir-fried meat, Korean food

end of october record / Braised mackerel radish

The cycle of binge eating is now over

Eating in moderation to avoid overeating🍴I had a health checkup

Eat in moderation without dieting. Losing 20kg / Measuring body size

집밥 해먹으며 그럭저럭 폭식 이겨내는 중 / 소고기버섯전골, 소고기유부비빔밥

Food I ate in mid-September / I am eating moderately without binge eating / My weight now

배달음식 폭식안한지 2주째 / 적당히 먹기 / 감태계란김밥, 샌드위치, 치킨, 고기샐러드

Things I ate during the holidays / Self-measurement of blood sugar

배달폭식 멈추려고 소호사무실 들어감 / 샐러드 도시락, 곤드레나물비빔밥, 된장찌개

Restart obesity vlog / Make home-cooked meals / stir-fried spicy pork / Salad

I bingeed and gained up to 137kg / food delivery record / Now I weigh 124 kg

Weight, size check, body fat percentage / high obesity vlog

생일 vlog 오랜만에 메이크업하고 잘 먹고 온 하루│초고도비만 브이로그│레스토랑, 우삼겹볶음, 순두부미역국

초고도비만 탈출하기 DAY 20-23 몸무게재기, 먹부림전에 소식하기

On the 17th day, I ate creamy pasta

초고도비만 탈출하기 DAY 15-16│식단 VLOG 오트밀죽

초고도비만 탈출하기 식단 VLOG 된장찌개, 집밥해먹기, 걷기, 무인카페

Diet record vlog of very high obesity/How to eat curry rice deliciously, walking

What are the results on the 10th day of quitting delivery food? my weight change

Escape from extreme obesity vlog DAY 7-8

초고도비만 탈출하기 VLOG 5-6일째 구운 닭고기, 냉동야채

Escape from obesity vlog DAY3-4

Diet failed, yo-yo effect, started again

I often binge eat

Damji's Diet diary (Day 184-185) Walk at home

(Day 177) I'm experiencing the yo-yo effect. I begin my diet again!

Damji's Diet diary [Day 146-149] I checked my body on mirror and my weight

Damji's Diet diary [Day 95-98] I'll measure my weight

Damji's Diet diary [Day 83-89] Super Obesity Diet