fitfoodieselma
Get my new Meal Prep E-book😍 Go to fitfoodieselma.com/e-books 😋 The book has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes. I hope you enjoy❤️
I share healthy & easy recipes here on my channel! I like to create healthier alternatives with nutritious ingredients that make our bodies feel good💛 I was diagnosed with IBS (Irritable Bowel Syndrome) when I was 15. That's why I follow a gluten-free diet and share gluten-free recipes here! However, if you aren't coeliac or intolerant to gluten, you can, of course, use regular flour in my recipes. My recipes are easily adaptable, so you can switch things up to your liking. I eat intuitively, so I don't count calories. I believe that everything in moderation is the key!
✉️ collabs: kennedy@smallscreenmarketing.com
#mealprep #highprotein #easyrecipes #healthyrecipes
fitfoodieselma
Healthy meals don’t have to be boring😋 I filmed a new ”what I eat in a day” video”! I’m making super easy, healthy, delicious and high-protein meals!😍 Link to the video:https://youtu.be/BMbCaOGe8P4
🍳BREAKFAST: scrambled eggs, avocado toast, yogurt bowl with berries & pumpkin spice iced latte
🥗LUNCH: snack plate
🍌SNACK: homemade banana bread granola & quark
🍝DINNER: one pot Greek-style pasta
🍫DESSERT: peanut butter frozen yogurt date bites
2 days ago | [YT] | 3,220
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fitfoodieselma
I turned my apartment into a cozy cafe😍 I invited my family over for coffee and baked goods! Such a fun idea for a get together or a theme party🤩 All the recipes are in my latest video: https://youtu.be/QTv4U_ANPj4
I wanted to serve both my healthy foods and also treats you usually find at cafes. I made healthier bagels, Greek egg muffins, berry smoothie, high-protein pumpkin spice pancakes (I was going to make waffles first but they failed😆), blueberry muffins, chocolate chip cookies and my grandma’s cookies❤️
1 week ago | [YT] | 4,739
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fitfoodieselma
What I eat in a day🥑🍫🥗 I’m making cozy, healthy, delicious and high-protein meals!😍 Link to the video: https://youtu.be/WWWNG6TQAqY
🍳BREAKFAST: halloumi breakfast bowl
🥗LUNCH: roasted sweet potato salad
🩷SNACK: raspberry smoothie
🥑DINNER: salmon & rice bowls + edamame
🍫DESSERT: healthier brownies
3 weeks ago | [YT] | 2,458
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fitfoodieselma
2-Hour Healthy & High-Protein Meal Prep | 100 g+ protein/day😋 Watch here🥰 https://youtu.be/x6ocWHEwhSU
🍳BREAKFAST: veggie frittata
🥗LUNCH: crunchy peanut noodle salad
🥭SNACK: mango chia pudding
🍛DINNER: salmon hot honey bowls
🍫DESSERT: peanut butter frozen yogurt date bites
1 month ago | [YT] | 1,925
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fitfoodieselma
Productive Sunday Reset🥗🫧🧺🫙 Grocery shopping, meal prepping & cleaning my apartment! Link to the video:
https://youtu.be/9U02hZT2YGU
What I meal prepped:
🍳BREAKFAST: Greek-style Egg Bake & Raspberry Chia Pudding
🍇LUNCH: Chicken Goat Cheese Salad
🥦DINNER: Easy Sheet Pan Dinner
1 month ago | [YT] | 2,193
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fitfoodieselma
What I eat in a day🍳🥗🍦 Balanced meal ideas & 100G+ protein💪🏻 Link to the video: https://youtu.be/sIZyiRADB7E
🍳BREAKFAST: omelette wrap
🥗LUNCH: Mexican chicken salad
🍣DINNER: sushi cups
🍫DESSERT: chocolate protein ice cream
1 month ago | [YT] | 1,564
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fitfoodieselma
WHAT I EAT IN A DAY vlog🫐🍳🥗 Link to the video: https://youtu.be/R_kNOD4RufA
In this video I share high-protein meal ideas and traditional Finnish treats, including Finnish Blueberry Pie😍 I’ll take you guys along to my favorite cafe in Helsinki and also to my family’s summer cottage in Eastern Finland and show you how summer looks like in the happiest country in the world☀️
2 months ago | [YT] | 2,910
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fitfoodieselma
Easy, Healthy & High-Protein Meal Prep😍 100G+ protein per day! Recipes in my new youtube video: https://youtu.be/bO9hrOOB77Q
🥭BREAKFAST: mango coconut overnight oats
🍅LUNCH: feta sun-dried tomato pasta salad
🍫SNACK: high-protein chocolate yogurt bark
🍋DINNER: healthier lemon basil risotto + chicken
I meal prep for two people and I usually prep for 3-4 days so that the foods stay fresh in the fridge and I don’t need to eat the same foods for the whole week.
More meal prep recipes in my Meal Prep Ebook🥰 It has 80 healthy and high-protein recipes: 20 breakfast, 20 lunch, 20 snack and 20 dinner recipes with nutritional info❤️ www.fitfoodieselma.com/e-books
2 months ago | [YT] | 1,916
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fitfoodieselma
WHAT I EAT IN A FEW DAYS featuring easy, healthy & high-protein meal ideas😍 Link to the video: https://youtu.be/_REtiZI-tp0 In the video I’m sharing fun healthy meal ideas and also picnic food prep☀️
Recipes included in the video:
🌯folded breakfast wrap
🍝healthier marry me chicken
🍑healthier peach crisp
🥒viral cucumber sushi rolls
🌶️loaded sweet potato nachos
🍫healthier fluffy chocolate chip muffins
🧀tapas on sticks
🍅picnic sandwiches
🥗summery salad
🌯salmon roll ups
2 months ago | [YT] | 2,463
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fitfoodieselma
What I eat in a day🥞🥗🍓 Healthy meal ideas & 100G+ protein💪🏻 Link to the video: https://youtu.be/Y_7li8c0qik
🍌BREAKFAST: chocolate banana pancakes
🥬LUNCH: kale caesar salad
🍓SNACK: peanut butter dip
🍅DINNER: one pot gnocchi
🫐DESSERT: healthy berry popsicles
2 months ago | [YT] | 2,688
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